FRUIT SMOOTHIES

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Fruit Smoothies image

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
1/2 cup orange juice
1/2 cup unsweetened applesauce
1 small ripe banana, halved
1/2 cup frozen unsweetened raspberries
7 to 10 ice cubes

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Reza joshim
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Meh, it was okay. I've had better smoothies.


Jawad Rabbani
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This smoothie is a great way to get your daily dose of fruits and vegetables. It's also a great way to sneak in some extra protein and healthy fats.


Donkey kong Main SSBU
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I'm always looking for new smoothie recipes, and this one didn't disappoint! The combination of pineapple, mango, and banana was perfect, and the addition of coconut water gave it a nice tropical flavor.


Anime Kid
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This smoothie is a lifesaver on busy mornings! I just throw all the ingredients in my blender and I have a healthy and delicious breakfast in no time.


Matthew Valadez
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Not a fan of this smoothie. I found it to be too bland and watery. I think I'll stick to my usual protein shake.


Izabella Lent
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This smoothie is a great way to cool down on a hot day. I love the combination of mango, pineapple, and orange juice. It's like a tropical vacation in a glass!


Nancy Auma
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I love that this smoothie is so versatile! You can really use any combination of fruits and vegetables that you like. I've tried it with berries, bananas, spinach, kale, and even avocado, and it's always delicious.


Valerie Cheron
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This smoothie is a bit too thick for my taste. I think I'll add more liquid next time.


Allison Meadows
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I was looking for a refreshing and healthy breakfast option, and this smoothie fit the bill perfectly! I used a mix of berries, banana, and almond milk, and it was delicious. I'll definitely be making this again.


Ariyan Afridi
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This smoothie is a great way to sneak some extra fruits and vegetables into your diet. My kids love it, and I feel good about giving it to them because I know it's healthy.


Isaiah Redmond
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I'm not a big fan of smoothies, but this one was actually pretty good! I used frozen blueberries, strawberries, and raspberries, and it was the perfect balance of sweet and tart.


MARISSA RAMIREZ
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This is my go-to smoothie recipe! I love that it's so quick and easy to make, and it's always delicious. My favorite combination is strawberry, banana, and peanut butter.


Danielle Holdgrafer
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Not bad, but not amazing. I found the smoothie to be a bit too sweet for my taste. Next time, I'll try using less fruit and more yogurt.


Emmanuel Matamoros
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I tried this recipe with mango, pineapple, and orange juice, and it was a tropical delight! The flavors blended perfectly together and the smoothie was so refreshing. Highly recommend!


Roselyn Betinol
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This smoothie is a great way to start the day! It's packed with nutrients and keeps me feeling full until lunch. I love that it's so versatile - you can add whatever fruits and vegetables you have on hand.


Yuri David
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Meh, not a fan. The smoothie was too thick and bland for my taste. I think I'll stick to my usual green smoothie recipe.


Danyal Ali khan (DANY)
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Just made this smoothie for breakfast and it was delicious! I added a scoop of protein powder and some chia seeds for an extra boost of nutrients. Will definitely be making this again.


Sheesha King
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This smoothie recipe is a total game-changer! I used frozen berries, banana, and almond milk, and it turned out creamy, refreshing, and packed with flavor. Definitely adding this to my regular breakfast rotation.


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