FREEZER BAG CHICKEN AND BROCCOLI STIR-FRY
Get your favorite playlist queued up and spend some time prepping this easy stir-fry for an almost instant meal later. Chicken and microwaved broccoli are tossed in a bag with soy and orange sauce and then frozen. Take comfort in knowing tomorrow night's dinner is waiting in the freezer!
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Whisk together the orange juice, soy sauce, honey, cornstarch, sesame oil, ginger, 1 teaspoon salt and several grinds black pepper in a large microwave-safe bowl. Add the broccoli and toss to coat. Cover with plastic wrap and microwave until the broccoli is crisp-tender and still bright green, about 4 minutes. Remove the plastic wrap and let cool completely.
- Transfer the broccoli with the marinade to a large resealable plastic bag and add the chicken. Squeeze out most of the air and seal, then toss gently to coat the chicken with the marinade. Freeze until ready to use. Thaw in the refrigerator for at least 24 hours before cooking.
- Pour the chicken, broccoli and marinade into a large skillet and heat over high heat. Cook, stirring often, until the chicken is cooked through, about 12 minutes. Season with salt and pepper.
- Divide the chicken and broccoli among 4 plates. Serve with rice and garnish with scallions and sesame seeds.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lucas Lao
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Koddus Mondul
[email protected]This was a good recipe, but I think it would have been better if I had used a different type of sauce.
TADISSO AKELE
[email protected]This was a great recipe! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was also delicious. I will definitely be making this again.
hamo 9999
[email protected]This was a delicious and easy meal to make. The chicken was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Naankang Bulus
[email protected]This was a good recipe, but I think it would have been better if I had used fresh broccoli instead of frozen.
Wasim Bhutta
[email protected]This was a great recipe! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was also delicious. I will definitely be making this again.
Edward DiVietro
[email protected]This was a quick and easy meal to make. The chicken and broccoli were cooked perfectly, and the sauce was flavorful. I will definitely be making this again.
Adrianna Buck
[email protected]This was a great recipe! I made it for my family and they all loved it. The chicken was tender and flavorful, and the broccoli was cooked perfectly. I will definitely be making this again.
Irza Naveed
[email protected]I'm not sure what went wrong, but my chicken turned out dry and tough. The broccoli was also overcooked. I think I will try this recipe again, but I will make some adjustments.
Samina Hanif
[email protected]This was a great way to use up some leftover chicken. I also added some other vegetables, like carrots and bell peppers. It was a delicious and healthy meal.
Love Thakuri
[email protected]I loved this recipe! The chicken was tender and juicy, and the broccoli was cooked perfectly. The sauce was also delicious. I will definitely be making this again.
kym healy
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. I will definitely be making this again.
Sambhu Mandal
[email protected]The chicken was a bit overcooked, but the broccoli was perfect. The sauce was also a bit too salty for my taste.
Tumelo Baloyi
[email protected]This dish was a bit bland for my taste. I think I would have liked it more if I had added some more spices or herbs.
Francelia Diaz
[email protected]This was a great weeknight meal. It was quick and easy to make, and my whole family loved it. I will definitely be adding this to my regular rotation.
Antonia Pasculli
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The chicken was so tender and the sauce was flavorful. I will definitely be making this again.
Renato Reyes
[email protected]This freezer bag chicken and broccoli stir-fry was an easy and delicious meal! The chicken was tender and flavorful, and the broccoli was cooked perfectly. I also loved the sauce, which was light and flavorful.