FRANKENSTEINED VEGAN CAULIFLOWER SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Frankensteined Vegan Cauliflower Soup image

This recipe is a combination of 3 different recipes that I've hodgepodged together. I invited a friend to dinner and panicked when she told me she ate a vegan diet. I took a chance and she loved it! I'm a meat eater and I love it, too! Even my hubby gave it thumbs up!

Provided by OuidaP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 11

1 head cauliflower, stalk removed
5 tablespoons olive oil, divided
salt and ground black pepper to taste
1 cup diced onion
2 teaspoons chopped garlic
7 cups vegetable broth
2 cups diced potatoes
1 cup diced celery
⅔ cup shredded carrots
1 cup peas
1 cup unsalted raw cashews

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Chop 3/4 of the cauliflower and set aside. Slice the remaining 1/4 cauliflower and place slices in a large bowl. Drizzle with 2 tablespoons olive oil, salt, and pepper; toss to coat. Distribute evenly on a sheet pan.
  • Roast in the preheated oven, stirring every 10 minutes, until evenly browned, 20 to 30 minutes.
  • Meanwhile, heat remaining 3 tablespoons oil in a skillet over medium heat. Stir in onion and garlic and saute until the onion has softened and turned translucent, about 5 minutes. Add broth and bring to a boil.
  • Remove 1/2 of the boiling broth and put it into a saucepan. Add chopped cauliflower and simmer over medium heat until cauliflower is tender, 20 to 30 minutes. Stir in peas 5 minutes before serving.
  • Add potatoes, celery, and carrots to the remaining boiling broth and simmer over low heat until the potatoes are tender, about 15 minutes.
  • Remove the chopped cauliflower and broth mixture from the heat and stir in cashews until soft. Working in batches, pour into a blender until halfway full. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into the potato and broth mixture. Repeat as necessary.
  • Top each bowl with slices of roasted cauliflower.

Nutrition Facts : Calories 364.4 calories, Carbohydrate 35.1 g, Fat 22.1 g, Fiber 7.8 g, Protein 10.1 g, SaturatedFat 3.4 g, Sodium 696.2 mg, Sugar 10.9 g

Margaret Nkhuwa
[email protected]

This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Mohsin Memon
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Zuni Shk
[email protected]

This soup was a bit too thick for my taste. I added some additional liquid and it was much better.


Courage Wrld
[email protected]

I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


SHOHAG HASSAN
[email protected]

This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Blessing Essien
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Peter Juate
[email protected]

This soup was a bit too bland for my taste. I added some additional spices and it was much better.


Jayson Armoh
[email protected]

I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Drake Jackson
[email protected]

This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Sangam bk
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Tiffany Garey
[email protected]

This soup was a bit too thick for my taste. I added some additional liquid and it was much better.


Aron Arosson
[email protected]

I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Prince Nyarenda
[email protected]

This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Sk Likhon
[email protected]

I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Ciaran Senar
[email protected]

This soup was a bit too bland for my taste. I added some additional spices and it was much better.


Georgina Felix
[email protected]

I'm so glad I found this recipe! This soup is amazing. It's creamy, flavorful, and so easy to make. I will definitely be making this again and again.


Husen
[email protected]

This soup is delicious! I made it for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Akpekeh John
[email protected]

I made this soup last night and it was a hit! My husband and I both loved it. The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Wasif Baig
[email protected]

This soup was amazing! I followed the recipe exactly and it turned out perfectly. The cauliflower was cooked perfectly and the soup was creamy and flavorful. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »