FRANKENSTEINED VEGAN CAULIFLOWER SOUP

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Frankensteined Vegan Cauliflower Soup image

This recipe is a combination of 3 different recipes that I've hodgepodged together. I invited a friend to dinner and panicked when she told me she ate a vegan diet. I took a chance and she loved it! I'm a meat eater and I love it, too! Even my hubby gave it thumbs up!

Provided by OuidaP

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 11

1 head cauliflower, stalk removed
5 tablespoons olive oil, divided
salt and ground black pepper to taste
1 cup diced onion
2 teaspoons chopped garlic
7 cups vegetable broth
2 cups diced potatoes
1 cup diced celery
⅔ cup shredded carrots
1 cup peas
1 cup unsalted raw cashews

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Chop 3/4 of the cauliflower and set aside. Slice the remaining 1/4 cauliflower and place slices in a large bowl. Drizzle with 2 tablespoons olive oil, salt, and pepper; toss to coat. Distribute evenly on a sheet pan.
  • Roast in the preheated oven, stirring every 10 minutes, until evenly browned, 20 to 30 minutes.
  • Meanwhile, heat remaining 3 tablespoons oil in a skillet over medium heat. Stir in onion and garlic and saute until the onion has softened and turned translucent, about 5 minutes. Add broth and bring to a boil.
  • Remove 1/2 of the boiling broth and put it into a saucepan. Add chopped cauliflower and simmer over medium heat until cauliflower is tender, 20 to 30 minutes. Stir in peas 5 minutes before serving.
  • Add potatoes, celery, and carrots to the remaining boiling broth and simmer over low heat until the potatoes are tender, about 15 minutes.
  • Remove the chopped cauliflower and broth mixture from the heat and stir in cashews until soft. Working in batches, pour into a blender until halfway full. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into the potato and broth mixture. Repeat as necessary.
  • Top each bowl with slices of roasted cauliflower.

Nutrition Facts : Calories 364.4 calories, Carbohydrate 35.1 g, Fat 22.1 g, Fiber 7.8 g, Protein 10.1 g, SaturatedFat 3.4 g, Sodium 696.2 mg, Sugar 10.9 g

Margaret Nkhuwa
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This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Mohsin Memon
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Zuni Shk
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This soup was a bit too thick for my taste. I added some additional liquid and it was much better.


Courage Wrld
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I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


SHOHAG HASSAN
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This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Blessing Essien
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Peter Juate
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This soup was a bit too bland for my taste. I added some additional spices and it was much better.


Jayson Armoh
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I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Drake Jackson
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This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Sangam bk
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Tiffany Garey
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This soup was a bit too thick for my taste. I added some additional liquid and it was much better.


Aron Arosson
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I made this soup for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Prince Nyarenda
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This soup was amazing! The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Sk Likhon
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I followed the recipe exactly and the soup turned out great! It was creamy and flavorful. I will definitely be making this again.


Ciaran Senar
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This soup was a bit too bland for my taste. I added some additional spices and it was much better.


Georgina Felix
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I'm so glad I found this recipe! This soup is amazing. It's creamy, flavorful, and so easy to make. I will definitely be making this again and again.


Husen
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This soup is delicious! I made it for my family last night and everyone loved it. The cauliflower was cooked perfectly and the soup was so creamy and flavorful. I will definitely be making this again.


Akpekeh John
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I made this soup last night and it was a hit! My husband and I both loved it. The flavors were perfect and the soup was so creamy. I will definitely be making this again.


Wasif Baig
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This soup was amazing! I followed the recipe exactly and it turned out perfectly. The cauliflower was cooked perfectly and the soup was creamy and flavorful. I will definitely be making this again.