FAVA BEAN STEW WITH BULGUR
I usually go through the tedious process of shelling and skinning fava beans to make this robust stew. But if fava beans aren't available in local markets, use frozen skinned favas instead.
Provided by Martha Rose Shulman
Categories dinner, weekday, one pot, main course
Time 1h45m
Yield Serves four
Number Of Ingredients 14
Steps:
- In a large, lidded skillet or Dutch oven, heat the olive oil over medium heat. Add the onions. Cook, stirring, until tender, about five minutes. Add the garlic, half the parsley, half the cilantro and salt to taste. Continue to cook for another minute or two, stirring. Add the tomatoes, and cook, stirring often, for 10 to 15 minutes until the tomatoes have cooked down and smell fragrant.
- Add the fava beans, tomato paste, cinnamon, paprika, cayenne and 2 cups water, or enough to just cover the vegetables, and bring to a simmer. Simmer 30 minutes or until the favas are tender and the stew very fragrant. Stir in the remaining parsley and cilantro, grind in some pepper and taste and adjust salt.
- While the stew is simmering, reconstitute the bulgur. Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes. Alternatively, place the bulgur in a medium bowl with salt to taste, and cover with 2 cups hot or boiling water. Allow to sit for 20 to 25 minutes until most of the water is absorbed. Drain through a strainer, and squeeze out the water.
- Spoon bulgur into wide soup bowls, and top with the fava bean stew. Drizzle on some olive oil, and serve.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 1 gram, Carbohydrate 60 grams, Fat 2 grams, Fiber 17 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 752 milligrams, Sugar 17 grams
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Jason Jameson
[email protected]This stew is a must-try for anyone who loves fava beans. It's flavorful, nutritious, and easy to make. You won't be disappointed!
Taimoor khan Khankhan
[email protected]I made this stew for my family and they loved it! It's a great way to get kids to eat their vegetables.
Nthabiseng Thabiso
[email protected]This is one of my favorite recipes. It's easy to make and always turns out delicious. I highly recommend it!
Yakin Free Fire
[email protected]I'm not a vegetarian, but I love this stew. It's hearty and flavorful, and I always feel satisfied after eating it.
Mpho Mudubu
[email protected]This stew is a great way to get your daily dose of fiber and protein. It's also a good source of vitamins and minerals.
Kavishka Fernando
[email protected]I love the versatility of this recipe. I've used different types of beans and vegetables, and it always turns out delicious.
Andrea Florez
[email protected]This recipe is a keeper! I've made it several times and it always turns out perfectly. It's a great way to use up leftover fava beans.
Antonita Faigmane
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the unique flavor and the beautiful presentation.
Afjal Hossain
[email protected]I'm not usually a fan of fava beans, but this recipe changed my mind. The stew was creamy and flavorful, and the bulgur added a nice contrast in texture.
BLACKN 444
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the leftovers are even better the next day.
Milon Gazi
[email protected]I followed the recipe exactly and the stew turned out perfectly. I especially loved the addition of the fresh herbs, which gave the dish a vibrant flavor.
Redemption Pavilion Parish
[email protected]The stew was easy to make and packed with flavor. The fava beans were perfectly cooked and the bulgur added a nice nutty texture.
Wasif Rao Wasif Rao
[email protected]I love the simplicity of this recipe. With a few basic ingredients, I was able to create a delicious and nutritious meal that the whole family enjoyed.
Haji Rashid
[email protected]This fava bean stew was a delightful journey of flavors and textures. The combination of creamy fava beans, tender bulgur, and aromatic spices created a hearty and satisfying dish.