FALL PORK DINNER (COOKING FOR 2)

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Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 3

Number Of Ingredients 12

1/4 cup packed brown sugar
1 tablespoon firm margarine or butter, cut up
1/2 teaspoon ground cinnamon
1/2 small acorn squash
1 small unpeeled red cooking apple
1/3 cup Bisquick Heart Smart® mix
1/2 teaspoon seasoned salt
1/8 teaspoon pepper
5 saltine crackers, crushed
1 egg white or 2 tablespoons fat-free egg product
1 tablespoon water
3 boneless pork loin chops, 1/2 inch thick (3/4 lb)

Steps:

  • Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  • In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  • Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.

Nutrition Facts : Calories 420, Carbohydrate 44 g, Cholesterol 105 mg, Fat 1, Fiber 3 g, Protein 28 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 24 g, TransFat 1 1/2 g

Blessing Angel
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This dish was a bit too salty for my taste. I think next time I'll use less salt.


Bukkas Tube
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I'm not a big fan of pork, but this dish was surprisingly good. The pork was tender and juicy, and the sauce was rich and flavorful. I would definitely make this again.


Melissa Mixter
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This recipe was easy to follow and the results were delicious. The pork was cooked to perfection and the sauce was flavorful. I would definitely recommend this recipe to others.


Chris Gillis
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I made this dish for my boyfriend last night, and he loved it! He said it was the best pork he's ever had. I'll definitely be making this again.


Rj Mccoy
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This dish was a bit bland for my taste. I think next time I'll add some more spices.


Md. Mohiuddin Hasan
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I love this recipe! The pork is always so juicy and tender, and the sauce is to die for. I always serve this dish with mashed potatoes and green beans, and it's always a hit.


MR Roni
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This recipe was a bit time-consuming, but it was worth it. The pork was fall-apart tender, and the sauce was rich and flavorful. I would definitely make this again for a special occasion.


Harylee24 H2H
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I made this dish for a dinner party last weekend, and everyone raved about it. The pork was perfectly cooked, and the sauce was so delicious. I will definitely be making this again!


otae lvr
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This dish was a bit too spicy for my taste, but my husband really enjoyed it. I think next time I'll use less chili powder.


Ahmiere White
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I've made this recipe several times now, and it's always a hit with my family. The pork is always so moist and flavorful, and the sauce is to die for. I highly recommend giving this recipe a try!


Trevor Young
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I'm not much of a cook, but even I was able to make this dish with ease. The instructions were clear and concise, and the results were amazing. My wife and I loved it!


Karim Ashraf
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This pork dinner was an absolute delight! The flavors were perfectly balanced, and the meat was so tender and juicy. I'll definitely be making this again soon.