FABULOUS SOUTHERN-STYLE OVEN FRIED CHICKEN
I devised this to resolve my southern husband's taste for fried chicken with a HEALTHY, non-deep-fried version, with no wheat, milk, eggs, or processed or artificial ingredients. It's a delicious EASY recipe that works for chicken legs, thighs, or breasts. Make PLENTY in the summer to eat as is, or use leftovers for chicken SALAD!
Provided by Scoopers
Categories Lunch/Snacks
Time 1h15m
Yield 3 plates, 3-6 serving(s)
Number Of Ingredients 11
Steps:
- For moistest results soak chicken pieces in a bowl of salted water for 15 minutes before cooking.
- Line baking tray with foil and spray lightly with oil.
- Grind dry ingredients in coffee grinder or with pestle and mortar.
- Pour into a bowl and add water little by little while stirring until a smooth runny paste is achieved. You may need more or less water.
- Remove chicken from soaking water, and pat dry if necessary.
- Dip into the rosemary coating until covered, and place on baking tray. This will seal in the juices.
- Bake at 365º for one hour.
- Once it's in, put your feet up for at least ten minutes, drink a glass of cold water, breathe deeply - and relax. Your chicken is safe.
- Suggestions: Serve with brown rice and greens, or if you have cooked breasts or thighs, then serve the chicken chopped into a salad with cucumbers, roma tomatoes and red onion, topped with Chimichurri sauce - a purée of cilantro, lemon juice, olive oil, garlic and salt.
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chanda rodgers
[email protected]This recipe looks delicious! I can't wait to try it.
Tyrone Mitchell
[email protected]I've never made oven-fried chicken before, but this recipe makes it seem easy. I'm excited to try it out.
Brandi Alice
[email protected]I'm having a dinner party next week and I'm planning to make this dish. I'm sure my guests will love it.
Captain Schmidt
[email protected]This recipe is a must-try for any chicken lover.
Kenya Aguayo
[email protected]*chef's kiss*
Fearful556wall
[email protected]The chicken was a bit bland for my taste. I think I'll add more spices next time.
Alfred Mokhatla
[email protected]My new favorite recipe! I'll be making this again and again.
Emily Makumire
[email protected]This recipe is a bit too complicated for me. I prefer simpler recipes.
Aakash champ
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. It was so delicious and juicy.
Humera Saeed
[email protected]This recipe is a great way to enjoy fried chicken without all the guilt. It's healthier than traditional fried chicken and it tastes just as good.
Ntumeleng Khothe
[email protected]Not a fan of this recipe. The chicken was dry and the breading was too thick.
Marks Odreman
[email protected]I've tried many oven-fried chicken recipes and this one is by far the best. It's easy to follow and the results are amazing.
Yolly Fakude
[email protected]This recipe is a keeper! The chicken turned out crispy on the outside and tender on the inside. So flavorful. My family loved it.