ENSALADA DE POROTOS VERDES (GREEN BEAN AND TOMATO SALAD)
Make and share this Ensalada de Porotos Verdes (Green Bean and Tomato Salad) recipe from Food.com.
Provided by Missy Wombat
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and trim the green beans.
- Cut them diagonally into 1 1/2 inch pieces.
- Cook the bean in boiling water to cover for about 10-15 minutes, until just tender.
- Drain the beans and set them aside to cool.
- Combine the lemon juice, oil, salt and garlic.
- In a bowl combine the beans and tomato wedges.
- Toss them with the dressing.
Nutrition Facts : Calories 158.8, Fat 10.7, SaturatedFat 1.4, Sodium 595, Carbohydrate 15.6, Fiber 5.4, Sugar 7.5, Protein 3.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Hdudnudn Bydhdndud
[email protected]I made this salad for a picnic, and it was a big hit. Everyone loved the flavors and the dressing.
Solomon “Solomon65432” Aondoan
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.
omar real estate consultant
[email protected]I love the addition of tomatoes and red onion to this salad. It adds a nice crunch and flavor.
Judd Leach
[email protected]This salad is a great way to use up leftover green beans. It's also a great side dish for grilled chicken or fish.
billal Shak
[email protected]I love the simplicity of this salad. It's just a few fresh ingredients tossed together with a light dressing, but the flavors are amazing.
manzekele robert
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that it can be served warm or cold, so it's perfect for any occasion.
Michele crane
[email protected]I made this salad for a picnic, and it was a big hit. Everyone loved the flavors and the dressing.
Martin Davis
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and protein.
Craig Desmond Steenkamp
[email protected]I love the addition of tomatoes and red onion to this salad. It adds a nice crunch and flavor.
Mohammad Sajjad001
[email protected]This salad is a great way to use up leftover green beans. It's also a great side dish for grilled chicken or fish.
ghassan ghanem
[email protected]I'm not usually a fan of green beans, but this salad changed my mind. The dressing is amazing, and the beans are cooked perfectly. I'll definitely be making this again.
Mushrif Ashraf
[email protected]This salad is so easy to make, and it's always a crowd-pleaser. I love that it can be served warm or cold, so it's perfect for any occasion.
Sheir Khan
[email protected]I'm always looking for new ways to use green beans, and this salad is a great option. It's light and refreshing, and the tomatoes add a nice pop of color and flavor.
Joy Casares
[email protected]This salad was a hit at my last potluck! The flavors were bright and fresh, and the dressing was the perfect balance of tangy and sweet. I'll definitely be making this again.