ZUCCHINI, BLACK BEANS AND RICE SKILLET

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ZUCCHINI, BLACK BEANS AND RICE SKILLET image

Categories     Bean     Sauté     Squash

Yield 4 1 1/4 cups

Number Of Ingredients 13

NGREDIENTS
1 tablespoon Pure Wesson® Canola Oil
1-1/2 cups quartered lengthwise, sliced zucchini
1/2 cup diced green bell pepper
1 can (15 oz each) Rosarita® Premium Whole Black Beans, drained, rinsed
1 can (14.5 oz each) Hunt's® Fire Roasted Diced Tomatoes with Garlic, undrained
3/4 cup water
1 cup instant white rice, uncooked
1/2 cup shredded Cheddar and Monterey Jack cheese blend
NUTRITION INFORMATION*
Serving Size 4 servings (1-1/4 cups each)
Calories 276
View complete nutrition information

Steps:

  • DIRECTIONS Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

1SixpenceFan
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover zucchini and black beans.


Haleigh Roopnarine
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This is a great recipe for a potluck or party. It's easy to make and everyone loves it.


Drake Stephenson
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I'm not a big fan of zucchini, but this recipe changed my mind. The zucchini is cooked perfectly and it's so flavorful.


Jermy Eastman
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This recipe is a great way to get your kids to eat their vegetables.


Abrea
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I made this for my family and they loved it! Even my picky kids ate it all up.


R6 Raaki
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This is a great recipe for a quick and easy weeknight meal.


Dina Mutale
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I'm a vegetarian, and I love that this recipe is meatless. It's a great source of protein and fiber.


Sabada Khatun
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This dish is a great way to use up leftover zucchini. I always have a bunch of zucchini in my garden, and this is a great way to use it up.


Prince Suhag
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I love this recipe because it's so versatile. I've made it with different vegetables and grains, and it's always good.


Casey Smith
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This is one of my favorite go-to recipes. It's so easy to make and always turns out great.


Samir Limbu
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I made this last night and it was delicious! I added a little extra spice with some chili powder and cumin, and it was perfect.


Akhas Mia
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This skillet is such a great summer meal! The zucchini and black beans add a nice pop of flavor, and the rice makes it a hearty and filling dish.