EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS
This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.
Provided by Amanda Beth
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
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Aquila Francois
a-francois@aol.comThis omelet is my go-to breakfast when I'm short on time. It's quick and easy to make, and it's always delicious.
BLV9K
blv9k@hotmail.co.ukThis omelet was a disaster! The eggs were runny and the vegetables were raw. I would not recommend this recipe.
Tim
tim@aol.comI'm not a big fan of omelets, but this one was pretty good. The vegetables were cooked perfectly and the cheese was melted and gooey.
Chavelle Clarke
chavellec@yahoo.comThis omelet was a great way to use up leftover sausage and vegetables. It was quick and easy to make, and it was very tasty.
Gloria D
gloria-d@aol.comThe omelet was good, but the eggs were a little overcooked for my liking.
Bryan Reed
reed-bryan@gmail.comThis omelet was a little bland for my taste. I think I would add some more seasoning next time.
UR_LOCAL_EMO
ur_local_emo@aol.comI love this omelet! It's so easy to make and it's always a crowd-pleaser. I often add some diced potatoes to the pan before I pour in the eggs.
Joshuia Katsumoto
k_joshuia64@yahoo.comI made this omelet for breakfast and it was a great start to my day. The eggs were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.
AB “Abdel” Gh
g_a90@aol.comThis omelet was easy to make and very tasty. I used Italian sausage and it gave the omelet a nice spicy flavor. I would definitely recommend this recipe.
Abid Hassan
abid.h68@hotmail.comI followed the recipe exactly and the omelet turned out perfect. It was fluffy and cooked evenly. The flavors of the sausage, tomatoes, and peppers complemented each other nicely.
PasiakaSarah Fifita
pasiakasarah_fifita81@yahoo.comThis omelet was a hit with my family! The combination of eggs, sausage, tomatoes, and peppers was delicious, and the cheese added a nice gooey texture. I will definitely be making this again.