EGGS AND SAUSAGE OMELET WITH TOMATOES AND PEPPERS
This recipe comes from 400 Calorie Fix. According to the book, each omelet has 380 calories, 10 g total fat, 46 g carbohydrates, 8 g fiber, 28 g protein when served with the 1 cup of blueberries and slice of whole wheat toast listed in the ingredients.
Provided by Amanda Beth
Categories Breakfast
Time 20m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1/2 teaspoon of oil in a medium nonstick pan over medium high heat. Add pepper, onion, kielbasa, and garlic and cook, stirring occasionally, until onion and kielbasa start to brown (4-5 minutes).
- Add tomato and cook until wilted. Remove from heat. Stir in 1 teaspoon of basil and transfer to a bowl.
- Return skillet to heat and add remaining oil. Combine egg substitute, salt and pepper in a small bowl. Add to skillet and cook until almost set (about 2 minutes). Top with bell pepper and cook for one minute, or until egg is cooked through.
- Fold omelet in half and slide onto a plate. Top with remaining basil. Serve with toast and blueberries.
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Aquila Francois
[email protected]This omelet is my go-to breakfast when I'm short on time. It's quick and easy to make, and it's always delicious.
BLV9K
[email protected]This omelet was a disaster! The eggs were runny and the vegetables were raw. I would not recommend this recipe.
Tim
[email protected]I'm not a big fan of omelets, but this one was pretty good. The vegetables were cooked perfectly and the cheese was melted and gooey.
Chavelle Clarke
[email protected]This omelet was a great way to use up leftover sausage and vegetables. It was quick and easy to make, and it was very tasty.
Gloria D
[email protected]The omelet was good, but the eggs were a little overcooked for my liking.
Bryan Reed
[email protected]This omelet was a little bland for my taste. I think I would add some more seasoning next time.
UR_LOCAL_EMO
[email protected]I love this omelet! It's so easy to make and it's always a crowd-pleaser. I often add some diced potatoes to the pan before I pour in the eggs.
Joshuia Katsumoto
[email protected]I made this omelet for breakfast and it was a great start to my day. The eggs were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this again.
AB “Abdel” Gh
[email protected]This omelet was easy to make and very tasty. I used Italian sausage and it gave the omelet a nice spicy flavor. I would definitely recommend this recipe.
Abid Hassan
[email protected]I followed the recipe exactly and the omelet turned out perfect. It was fluffy and cooked evenly. The flavors of the sausage, tomatoes, and peppers complemented each other nicely.
PasiakaSarah Fifita
[email protected]This omelet was a hit with my family! The combination of eggs, sausage, tomatoes, and peppers was delicious, and the cheese added a nice gooey texture. I will definitely be making this again.