EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
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Eshetu Debela
[email protected]Thanks for sharing this recipe!
zaruu calaa
[email protected]I'm going to make this for breakfast tomorrow.
idk lol
[email protected]Looks delicious!
Fariya Tabassum Naimo
[email protected]Can't wait to try this recipe!
Ganeshsapkota Ganesh
[email protected]I'll definitely be making this again!
Hesyk Sk
[email protected]This recipe is a keeper!
1MPECTO
[email protected]Highly recommend!
Shannon Jackson
[email protected]Two thumbs up!
adhi rahman
[email protected]A must-try for anyone looking for a quick and easy breakfast!
Inaya Sayed
[email protected]5/5 stars
abdossamii ghoudan
[email protected]I love these egg white breakfast bites! They're a great way to get a healthy and delicious breakfast on the go.
Janbek–∑ Janbek
[email protected]These egg white breakfast bites are the perfect way to start the day. They're packed with protein, and they're a delicious and satisfying way to get your morning going.
Sonop hin Mehedi
[email protected]I've been making these egg white breakfast bites for years, and they're always a hit. They're a great way to use up leftover egg whites, and they're a delicious and healthy snack.
Jay Mielkei
[email protected]These egg white breakfast bites are a lifesaver on busy mornings. They're quick and easy to make, and they're a delicious and healthy way to start the day.
Jjuuko Ivan
[email protected]I love these egg white breakfast bites! They're a great way to get a protein-packed breakfast on the go.
Soniya Yasir
[email protected]These egg white breakfast bites were the perfect way to use up some leftover egg whites. They were easy to make, and they were a delicious and healthy snack.
Mohammad Amin
[email protected]I'm not a big fan of egg whites, but these breakfast bites were actually really good. They were light and fluffy, and the cheese and vegetables added a lot of flavor.
Masudur Rahoman
[email protected]These egg white breakfast bites were a lifesaver on a busy morning. They were so easy to make, and they kept me full until lunchtime.
Munira Vedio
[email protected]I added some chopped spinach and feta to my egg white breakfast bites, and they were delicious! The spinach added a pop of color and nutrition, and the feta added a salty flavor.
Noster Mangwiro
[email protected]These egg white breakfast bites were a quick and easy way to start my day. They were fluffy and filling, and the perfect size for a grab-and-go breakfast.