EGG AND AVOCADO SANDWICH

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Egg and Avocado Sandwich image

This nutrition-packed sandwich is easy to whip up for breakfast or lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

1 large egg, plus 1 large egg white
Coarse salt and ground pepper
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole-wheat English muffin, split and toasted
Hot sauce (optional)
1/4 avocado, thinly sliced

Steps:

  • Beat together egg and egg white; season with salt and pepper. In a small nonstick skillet, heat oil over medium. Cook scallion until softened, 1 minute. Add eggs and cook, stirring, until almost set, 1 to 2 minutes. Fold edges of egg mixture in to form a patty about the size of an English muffin. Continue to cook until set, about 20 seconds more.
  • Place egg on bottom half of English muffin and season with salt, pepper, and hot sauce, if using. Layer with avocado, then other half of muffin.

Nutrition Facts : Calories 340 g, Fat 18 g, Fiber 7 g, Protein 17 g

shajol munsi
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I've made this sandwich several times and it's always a hit. It's the perfect combination of flavors and textures.


Yaar Ahmad
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This sandwich is perfect for a quick and easy breakfast or lunch. It's also really affordable.


Bilguun Bilguun
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I love making this sandwich for lunch. It's light and refreshing, but it's also really filling.


abdul Karem
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This sandwich is a great way to start the day. It's packed with protein and healthy fats, and it's really delicious.


Beth Mugo
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I've tried a lot of egg and avocado sandwiches, but this one is by far the best. The avocado is perfectly ripe and the eggs are cooked to perfection.


Shkoor Khan
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This sandwich is so easy to make and it's always a hit. I make it for my kids for breakfast and they love it.


Rehan Mehsood
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I'm not usually a fan of avocado, but I loved it in this sandwich. It was so creamy and flavorful.


Gail Austin
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This sandwich is the perfect combination of creamy, crunchy, and savory. I love it!


Omen Midnight
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I've been making this sandwich for years and it's always a favorite. It's simple, but it's so delicious.


Umar Chinee
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This sandwich is amazing! It's so easy to make and it's always a hit with my friends.


Sanye Kinchen
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I made this sandwich for breakfast this morning and it was delicious! It was the perfect way to start my day.


Neeran Govender
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This sandwich is so good! I love the creamy avocado and the crispy bacon. The eggs are cooked perfectly.


Aliza Anaiya
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I've made this sandwich several times and it's always a winner. The avocado and eggs are a great combination, and the bacon adds a nice touch of flavor.


Jenelle Lorah
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This is my go-to breakfast sandwich. It's quick and easy to make, and it's always a hit with my family.


Maruf bideo
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I love this sandwich! It's so easy to make and it's always delicious. I usually add a little bit of hot sauce to mine.


Anamul Ialam
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This sandwich was amazing! The combination of the avocado, eggs, and bacon was perfect. I will definitely be making this again.


Ronald Boyd
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I made this sandwich for lunch today and it was so good! The avocado was ripe and creamy, and the eggs were cooked perfectly. The bacon added a nice salty flavor. I will definitely be making this sandwich again.


Delain Broadnax
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This egg and avocado sandwich was a quick and easy breakfast that was also delicious and filling. The avocado added a creamy texture and a nutty flavor that paired perfectly with the eggs and bacon. I would definitely recommend this sandwich to other