EASY, HEALTHY KALE SALAD

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Easy, Healthy Kale Salad image

It is so easy to make and healthy. It is delicious; my family loves it. I take it to summer picnics and everyone raves.

Provided by Anonymous

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 6

1 large head kale, stemmed, leaves cut into bite-size pieces
½ cup balsamic vinegar
⅓ cup extra-virgin olive oil
½ lemon, juiced
¼ cup slivered raw almonds
coarse sea salt to taste

Steps:

  • Place kale in a large bowl. Drizzle balsamic vinegar, olive oil, and lemon juice over the top; toss to coat. Add almonds and salt; toss to combine. Cover the bowl with plastic wrap and refrigerate until flavors combine, 15 to 30 minutes.

Nutrition Facts : Calories 229.2 calories, Carbohydrate 7.5 g, Fat 21.8 g, Fiber 1 g, Protein 1.8 g, SaturatedFat 2.9 g, Sodium 93 mg, Sugar 4.8 g

Evans Henry
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I made this salad for a party and it was a huge success. Everyone loved it! The dressing is so flavorful and the kale is perfectly massaged. I will definitely be making this again.


Md Mashuq
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This salad was a disappointment. The dressing was bland and the kale was tough. I would not recommend this recipe.


Victoria Justin
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This is my go-to kale salad recipe. It's so easy to make and it's always delicious. I love the combination of the kale, the dressing, and the toppings.


peter serjio
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I've made this salad several times and it's always a hit. The dressing is so flavorful and the kale is perfectly massaged. I love that it's a healthy and delicious salad that I can feel good about eating.


ishq_zadi_32
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This salad is not good. The dressing is too oily and the kale is tough. I would not recommend this recipe.


Bhadur Ail
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I love this recipe! It's so easy to make and it's always a hit with my family and friends. The dressing is really flavorful and the kale is always perfectly tender.


Kayi Cele
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The kale is perfectly massaged and the dressing is light and flavorful. I will definitely be making this again.


Md mehedi Lhan
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This salad was a bit bland for my taste. I think I'll try adding some more seasoning next time.


Zachary Leitoe
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I made this salad for a potluck and it was a big hit! Everyone loved it. The dressing was really flavorful and the kale was perfectly massaged. I will definitely be making this again.


kerri ogden
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I followed the recipe exactly and the salad turned out great! The dressing was perfectly balanced and the kale was tender and flavorful. I will definitely be making this again.


Ganng Rayamajhi
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This salad was ok. The dressing was a little too oily for my taste and the kale was a bit tough. I think I'll try a different recipe next time.


Vincent Neale
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I'm not a big fan of kale, but this salad was really good. The dressing was really flavorful and the kale was perfectly massaged. I would definitely make this again.


noob gamming
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I was really impressed with this kale salad. It was so easy to make and it tasted great. The dressing was really flavorful and the kale was perfectly massaged. I will definitely be making this again.


Shahin Chowdhury
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This salad is amazing! The kale is so tender and the dressing is perfect. I will definitely be making this again and again.


Stellah Ndeto
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I love this recipe! It's healthy, easy to make, and delicious. I've been making it for years and it's always a favorite.


Wajahat Wajji
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This kale salad was a hit! My family loved it. The dressing was very flavorful and the kale was perfectly massaged. I will definitely be making this again.