EASY EGGS AND SPINACH BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Eggs and Spinach Bake image

This recipe is perfect for a quick breakfast, lunch or dinner. It's easy to make during those rush hours and you will usually have most of the ingredients already available in your pantry. Best part is you can make them in advance and refrigerate. All you need to do during morning rush is to heat and eat!! It's super healthy and nutritious.

Provided by quickbitechef

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

8 large egg whites
1 whole egg
1/4 cup shredded cheddar cheese, fat-free
1 cup cleaned and washed Baby Spinach, torn roughly
1/2 cup diced mushroom
1/4 teaspoon chili flakes, totally optional based on how much you can handle
1/2 teaspoon black pepper
kosher salt, to taste

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl whisk together all ingredients. Lightly spray 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake for 20 minutes or until eggs puff and are almost set in the center. Check with a skewer if you want to, it should come out clean. Serve hot.
  • Want to make these as your grab and go breakfast? Make these as muffins, all you need to do is pour the mixture in muffin tray and bake (don't forget to line your muffin tray). Refrigerate and heat them for those busy mornings :).
  • You can add vegetables of your choice. Bacon chopped in bite size pieces goes well too.

Brahim Yousef
[email protected]

This recipe is a great starting point, but I think it needs some tweaking. I would recommend adding some more spices and herbs, and I would also suggest using fresh spinach instead of frozen.


Md Mrc
[email protected]

I followed the recipe exactly, but my eggs and spinach bake turned out dry and overcooked. I'm not sure what went wrong.


mamun rd
[email protected]

This recipe was a bit too rich for me. I think I would have liked it better if I had used less cheese. I also would have preferred to use fresh spinach instead of frozen, but I didn't have any on hand.


Kimberley Holloway
[email protected]

This recipe was a bit bland for my taste. I added some salt, pepper, and garlic powder, and it was much better. I also served it with a side of salsa, which really kicked it up a notch.


Nepal Riseness
[email protected]

I'm not a huge fan of spinach, but I decided to give this recipe a try. I'm so glad I did! The spinach was cooked perfectly, and it didn't overpower the other flavors in the dish. The eggs were fluffy and light, and the cheese was melted and gooey. I


Ochuko Elohor
[email protected]

I made this recipe for my kids, and they loved it! They especially liked the gooey cheese. I served it with a side of fruit, and it was a healthy and delicious meal.


Ashlea Lands
[email protected]

I'm a vegetarian, so I omitted the eggs from this recipe. It was still delicious! The spinach and cheese were perfectly cooked, and the dish was really flavorful. I served it with a side of whole-wheat toast, and it was the perfect meatless meal.


Laurianne Jubinville
[email protected]

This is my go-to recipe for a quick and easy breakfast or lunch. I usually add some diced ham or bacon, and sometimes I'll throw in some chopped tomatoes or bell peppers. It's always a crowd-pleaser.


Radha Moni
[email protected]

I love this recipe! It's so versatile, and I can always find a way to use up leftover ingredients. I've made it with spinach, kale, and even Swiss chard. I've also added different types of cheese, like feta and Parmesan. It's always delicious.


Hashem Abbas Al Husseini
[email protected]

This recipe was a hit! I made it for a brunch party, and everyone raved about it. It was so easy to make, and it looked really impressive when I brought it out of the oven. The eggs and spinach were perfectly cooked, and the cheese was melted and bub


Manzor Memon
[email protected]

5/5 stars! This was a great recipe! I made it for my family for breakfast, and they all loved it. The eggs were fluffy, the spinach was tender, and the cheese was melted and gooey. It was the perfect comfort food for a cold morning.


KatGaming
[email protected]

I'm not usually a fan of spinach, but this recipe changed my mind! The eggs and cheese really mellowed out the flavor of the spinach, and the whole dish was incredibly satisfying. I'll definitely be making this again soon.


besty best
[email protected]

This recipe was so easy to follow, and it turned out incredibly delicious! I love that it uses simple, everyday ingredients that I already had on hand. The eggs and spinach were cooked perfectly, and the cheese added a gooey, flavorful touch. I serve