EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)
This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.
Provided by AndreaVT96
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
- In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
- In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
- Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.
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Isak Cakaj
[email protected]These fries are the best!
Nathan Wallace
[email protected]I'm so happy I found this recipe.
Dennis Cavaco
[email protected]These fries are a great party food.
ashaduzzaman nur
[email protected]I'm definitely going to be making these fries again.
Sheldon Gayle
[email protected]I can't believe these fries are low in fat and calories. They taste so good!
Naeem Elahi
[email protected]These fries are a great alternative to French fries.
Tracy Cardi
[email protected]I'm so glad I found this recipe. I've been looking for a healthy fry recipe for a long time.
Bibek Tamang
[email protected]These fries are a great way to use up leftover potatoes.
Vishwa Akalanka
[email protected]I was really impressed with how crispy these fries turned out. I thought they would be soggy, but they were perfect.
Remo Girl
[email protected]These fries are so easy to make. I just had to cut the potatoes and toss them with the seasoning.
Tokologo Mafogo
[email protected]I love that these fries are baked instead of fried. It makes them a much healthier option.
Moung Ching
[email protected]These fries are the perfect side dish for any meal. They're crispy, flavorful, and healthy.
Md. Shohel
[email protected]I made these fries for a party and they were a huge success. Everyone loved them and they were gone in no time.
Ch Hamad
[email protected]These fries were a great way to get my kids to eat their vegetables. They loved the crispy texture and the flavorful seasoning.
Ssss Mmmm
[email protected]I've tried many oven-baked fry recipes, but these are by far the best. They're so easy to make and they always turn out perfectly crispy.
Jay Potts
[email protected]These fries were a hit! They were crispy on the outside and fluffy on the inside. I loved that they were low in fat and calories, too.