DAIRY-FREE PUMPKIN SPICE SMOOTHIE
Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.
Provided by HurdBird
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.
Nutrition Facts : Calories 313.3 calories, Carbohydrate 34.5 g, Cholesterol 11.8 mg, Fat 3.9 g, Fiber 6.1 g, Protein 38.3 g, SaturatedFat 1.5 g, Sodium 617.4 mg, Sugar 18.2 g
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Comfort Iduh
[email protected]This smoothie was just okay. It wasn't bad, but it wasn't great either. I would probably not make it again.
Lawal Khadijat
[email protected]Overall, I was disappointed with this smoothie. It was bland, too thick, and too sweet. I would not recommend it to others.
Maniraj Koirala
[email protected]This smoothie was more work than I expected. I would recommend using a blender that has a high-power motor.
Anike sangobiyi
[email protected]I had a hard time finding all of the ingredients for this smoothie. I would recommend checking your local grocery store before starting to make it.
Jaxsen Jordan
[email protected]This smoothie was a bit bland for my taste. I would recommend adding more spices or fruit to give it more flavor.
Suhag mia
[email protected]I wasn't a fan of the pumpkin spice flavor in this smoothie. I would recommend using a different spice blend, such as cinnamon or nutmeg.
Taspia Jannat
[email protected]I found that this smoothie was a bit too thick. I would recommend adding more almond milk or water to thin it out.
Sweetness Zukiswa
[email protected]This smoothie was a bit too sweet for my taste. I would recommend using less maple syrup or honey.
naeem durrani
[email protected]Overall, I really enjoyed this smoothie. It was delicious, healthy, and easy to make. I would definitely recommend it to others.
Sifat Hossen
[email protected]I love the beautiful orange color of this smoothie. It's so inviting and makes me want to drink it right away.
Joy Lynn
[email protected]This smoothie is so easy to make. It's the perfect grab-and-go breakfast or snack.
nokuqala amahle
[email protected]I love that this smoothie is dairy-free. It's a great option for people who are lactose-intolerant or vegan.
Zhanece Shepherd
[email protected]This smoothie is the perfect way to warm up on a cold day. The pumpkin and spices give it a cozy and comforting flavor.
Naveed raza Jawad
[email protected]I'm always looking for new and exciting smoothie recipes, and this one definitely fits the bill! It's unique and flavorful, and it's sure to become a new favorite.
TS GAMER YT
[email protected]This smoothie was a hit with my family! Even my kids, who are picky eaters, loved it. It's a great way to get them to eat their fruits and vegetables.
R TIME
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day! It was filling and satisfying, and it gave me a boost of energy. I'll definitely be making this again.
Ashik 123sss3
[email protected]I'm not usually a fan of pumpkin spice, but this smoothie was surprisingly good! The flavors were well-balanced and the texture was smooth and creamy. I would definitely recommend this recipe to others.
Giovanni Dunn
[email protected]This smoothie was delicious! It was the perfect fall drink, with the warm spices of pumpkin and cinnamon. I loved the addition of the maple syrup, which gave it a touch of sweetness. I will definitely be making this again!