CURRIED ZUCCHINI & COUSCOUS

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Curried Zucchini & Couscous image

Eating Well Magazine. Haven't tried this recipe yet

Provided by Krystal McDow

Categories     Rice Sides

Time 25m

Number Of Ingredients 12

2 Tbsp extra-virgin olive oil
2 medium zucchini, diced
1/4 c finely chopped onion
1 c water
1 Tbsp lime juice
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp freshly ground pepper
2/3 c whole-wheat couscous
1 c grated carrot
1/4 c almonds, slivered, toasted

Steps:

  • 1. Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
  • 2. Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
  • 3. Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.
  • 4. Serving size: 1 1/4 cups each Calories:251, Fat:11g, Sat:1g, Mono fat:8g, Carbs:34g, Protein:8g, Fiber:7g, Sodium:421mg

Ntokoto Vunene
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Kim Thompson
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This was my first time making curried zucchini couscous and it turned out great! The flavors were delicious and the couscous was cooked perfectly. I will definitely be making this again.


shiena marie cipriano
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This dish was very easy to make and packed with flavor. I loved the combination of spices and the zucchini added a nice texture. I will definitely be making this again!


stoian
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I thought this recipe was just okay. The flavors were a bit bland for my taste and the couscous was a little dry. I think I would have liked it more if I had added more vegetables or used a different type of couscous.


Invictusangelxo
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I'm not a fan of curry, but I decided to try this recipe anyway. I'm glad I did! The flavors were very well balanced and the zucchini added a nice crunch. I will definitely be making this again.


Hassan Sunny66
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This was my first time making couscous and it turned out great! The recipe was easy to follow and the dish was very flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Mafer Barrera
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I made this recipe for a vegetarian dinner party and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Chaudhary Fahad
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This recipe was a bit too spicy for my taste, but my husband loved it! I think I would have liked it more if I had used a milder curry powder.


Jeremy Bahat
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I've made this recipe several times now and it's always a hit! I love the combination of flavors and the fact that it's so easy to make. I usually serve it with grilled chicken or tofu.


Ms nuhara
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I'm not a big fan of zucchini, but I decided to try this recipe anyway. I was pleasantly surprised! The zucchini was cooked perfectly and the curry flavor was very tasty. I will definitely be making this again.


Storm Thomas
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This dish was very easy to make and turned out delicious! I used a pre-made curry paste to save time and it still came out great. I served it with basmati rice and it was a perfect meal.


Pritam Singh
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Kh Hsj
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This recipe was a disaster! The couscous was mushy and the zucchini was undercooked. I followed the recipe exactly, so I'm not sure what went wrong. I will not be making this again.


Ulfat Jan
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I thought this recipe was just okay. The flavors were a bit bland for my taste and the couscous was a little dry. I think I would have liked it more if I had added more vegetables or used a different type of couscous.


Sharifah Shifah
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This dish was easy to make and packed with flavor. I loved the combination of spices and the zucchini added a nice texture. I will definitely be making this again!


Mehdi Parandinuk
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I made this recipe exactly as written and it turned out delicious! The curry powder gave the dish a nice warm flavor and the zucchini added a fresh crunch. I served it with grilled chicken and it was a perfect meal.


Antonio Penland
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This curried zucchini couscous was a hit with my family! The flavors were perfectly balanced and the couscous was cooked to perfection. I will definitely be making this again.