MOROCCAN CARROT SOUP

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Make and share this Moroccan Carrot Soup recipe from Food.com.

Provided by ddav0962

Categories     Low Protein

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

2 tablespoons butter
1 cup white onion, chopped
1 lb carrot (large)
2 1/2 cups low sodium chicken broth
1 1/2 teaspoons cumin seeds
1 tablespoon honey
1 teaspoon lemon juice
1/8 teaspoon ground allspice
1/2 cup plain yogurt, stirred to loosen

Steps:

  • Melt butter in large saucepan over medium-high heat. Add onion, saute 2 minutes. Mix in carrots. Add broth, bring to a boil. Reduce heat, cover and simmer until carrots are very tender, about 20 minutes.
  • Stir cumin seeds in small skillet over med-high heat until fragrant, 4-5 minute. Cool and then finely grind in spice mill.
  • Remove soup from heat. Puree in batches in blender until smooth. Return to same pan. Whisk in honey, lemon juice and allspice. Season with salt and pepper.
  • Ladle soup into bowls. Drizzle yogurt over, sprinkle generously with cumin.

Nutrition Facts : Calories 175.5, Fat 8.2, SaturatedFat 4.6, Cholesterol 19.2, Sodium 191.3, Carbohydrate 22.6, Fiber 4, Sugar 13.1, Protein 5.8

iris G8
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Worst soup ever!


Antwone Phillip
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This soup is disgusting! I do not recommend it to anyone.


Jalen Stranger things man
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This recipe is a waste of time. The soup was flavorless and watery. I will not be making this again.


leonard shenuri
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I followed the recipe exactly and the soup turned out terrible! It was way too spicy and the carrots were undercooked. I'm not sure what went wrong.


John Dyl jr
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This soup was a bit bland for my taste. I added some extra spices and it was much better. I'll probably make it again, but with some modifications.


Martin Towery
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I'm not a big fan of carrot soup, but this recipe was really good! The flavors were well-balanced and the soup was very creamy. I'll definitely be making this again.


Rana Khalel
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This was a great recipe! The soup was easy to make and very flavorful. I will definitely be making it again.


ssebagala ronald
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This soup was delicious! The carrots were perfectly cooked and the spices were just right. I will definitely be making this again.


kBrom teame kBrom teame
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I loved this soup! It was so flavorful and creamy. I will definitely be making it again.


Dilum Sathsara
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This soup was so good! I added a little bit of extra cumin and it was perfect. I'll definitely be making this again.


Ch Farhan
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I made this soup for a potluck and it was a big hit! Everyone loved it. I'll definitely be making it again.


Sumya Sumyabazar
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This soup was delicious! I loved the combination of flavors. It was also very easy to make. I will definitely be making this again.


ahscak aydkansv
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I followed the recipe exactly and the soup turned out great! It's a nice, light soup that's perfect for a quick lunch or dinner. I'll definitely be making this again.


Dianna “Dee Dee Schumann” Rodgers
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This soup is amazing! It's creamy, flavorful, and so comforting. I especially love the hint of sweetness from the carrots. I'll definitely be making this again and again.


Ismail Jutt
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This soup was so easy to make and so delicious! I love the combination of carrots, ginger, and cumin. I served it with a side of crusty bread and it was the perfect meal for a cold night.


Kesh Govender
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I'm not usually a fan of carrot soup, but this recipe changed my mind. The addition of cumin and coriander gave it a really unique and flavorful taste. I'll definitely be making this again.


Grace LC
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This carrot soup was a hit with my family! The sweetness of the carrots balanced perfectly with the warm spices. I added a bit of extra ginger for a little kick, and it was perfect. Definitely a keeper!


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    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #soups-stews     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something