STUFFED SOLE
Steps:
- In a small bowl, combine lemon juice, green onion, garlic, and wine. Set aside.
- Lay filets flat, and divide shrimp evenly among them in a band across one end of each fillet. Roll up around shrimp, and secure with toothpick. Place in a baking dish. Season to taste with salt, pepper, and paprika. Pour lemon juice mixture over the fish. Cover.
- Bake at 350 degrees F (175 degrees C) for 25 minutes.
- When fillets are nearly done, prepare sauce. In a small saucepan, melt butter over medium heat. Stir in flour. Transfer fish to serving platter ,and keep warm. Pour pan juices into butter/flour mixture; cook and stir until thickened. Pour over sole, and serve.
Nutrition Facts : Calories 252.8 calories, Carbohydrate 2.8 g, Cholesterol 149.9 mg, Fat 8.1 g, Fiber 0.2 g, Protein 37.5 g, SaturatedFat 4.2 g, Sodium 226.5 mg, Sugar 0.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #eggs-dairy #seafood #oven #easy #dinner-party #romantic #shrimp #crab #fish #cheese #dietary #low-calorie #comfort-food #low-carb #low-in-something #saltwater-fish #sole-and-flounder #shellfish #taste-mood #equipment #4-hours-or-less
You'll also love
wi Ssal
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the stuffing was flavorful and moist. I highly recommend this recipe.
Dane Atwood
[email protected]This recipe was a hit! The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Shampein Papo
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the stuffing is always flavorful. I highly recommend this recipe.
Chop Chop
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the stuffing was delicious. I would highly recommend this recipe to anyone.
kenneth asbell
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the stuffing was flavorful and moist. I highly recommend this recipe.
Nadeemkharal 66
[email protected]This recipe was a hit! The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Lazar Jankovic
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the stuffing is always flavorful. I highly recommend this recipe.
Funny Ideas
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the stuffing was delicious. I would highly recommend this recipe to anyone.
Ali Hassan Khan
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the stuffing was flavorful and moist. I highly recommend this recipe.
Flora Telecom
[email protected]This recipe was a hit! The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Leah yapi
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the stuffing is always flavorful. I highly recommend this recipe.
Muhammad Sadiq
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the stuffing was delicious. I would highly recommend this recipe to anyone.
Syed àbdullah Sahà
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the stuffing was flavorful and moist. I highly recommend this recipe.
Sb Sourov hasan
[email protected]This recipe was a hit! The fish was cooked perfectly and the stuffing was delicious. I will definitely be making this again.
Shupti Ahmed
[email protected]I've made this recipe several times and it always turns out great! The fish is always cooked perfectly and the stuffing is always flavorful. I highly recommend this recipe.
Ta annabi Rahama
[email protected]This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the stuffing was delicious. I would highly recommend this recipe to anyone.
Bonnelame Dwight
[email protected]I made this recipe for my family and they loved it! The fish was flaky and the stuffing was savory and flavorful. I will definitely be making this again.
Liyakhanya Roro
[email protected]This stuffed sole recipe was absolutely delicious! The fish was cooked perfectly and the stuffing was flavorful and moist. I will definitely be making this again.