CRUSTLESS BROCCOLI AND SPINACH QUICHE
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
Provided by Elaine Bovender
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
- 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
- 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- 4. Bake for 30 minutes or until edges start to brown.
- 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lisa Babygirl
[email protected]This quiche is a must-try for any quiche lover.
Raistlin Donaho
[email protected]This quiche is a great addition to any brunch or lunch menu.
roomana amir
[email protected]This quiche is a delicious and healthy way to start your day.
Sanjana Thapa
[email protected]I highly recommend this quiche. It's a great way to enjoy broccoli and spinach.
Chris Tsouganatos
[email protected]This quiche is a must-try for any quiche lover. It's easy to make and it's always delicious.
RIKAS RIKASDJ
[email protected]I've made this quiche several times and it's always a hit. It's a great recipe to have on hand.
Ahmad Gondal
[email protected]This quiche is also great for a potluck or picnic.
Abdur Rahman Saon
[email protected]I like to serve this quiche with a side salad and some fresh fruit.
koyangmarma Gamkdgkabsks
[email protected]I like to add a little bit of chopped bacon to this quiche for extra flavor.
Ms Maimuna
[email protected]This quiche is a great way to use up leftover broccoli and spinach. It's also a great freezer meal.
Mohamed Elassal
[email protected]I love this quiche! It's so versatile and can be made with a variety of different vegetables.
Ritik Thakuri
[email protected]This quiche is perfect for a brunch or lunch party. It's easy to make ahead of time and it's always a hit with guests.
Lucky Nathaniel
[email protected]I made this quiche for my husband's birthday and he loved it! He said it was the best quiche he's ever had.
Niezaam Arnold
[email protected]This quiche is a great way to get your kids to eat their vegetables. My kids loved it!
Mashooq Rind
[email protected]I'm not a big fan of quiche, but this one was really good! The crustless version is much lighter and less filling than traditional quiche.
chris cox
[email protected]This was my first time making a quiche and it turned out great! I followed the recipe exactly and it was perfect.
Bonna Akther
[email protected]This quiche is delicious! I love the combination of broccoli and spinach, and the cheese makes it so creamy and flavorful.
Cynthia Womack
[email protected]This quiche is so easy to make and it's always a crowd-pleaser. I love that I can use frozen broccoli and spinach, so it's a great option for a quick and easy meal.
Bhagbati Kandel
[email protected]I made this quiche for a brunch party and it was a huge success! Everyone loved it and asked for the recipe.
Griselda Salas
[email protected]This quiche was a hit with my family! The broccoli and spinach were perfectly cooked and the quiche was cheesy and flavorful. I will definitely be making this again.