CRUNCHY NUT CHICKEN (LOW FAT)

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Make and share this Crunchy Nut Chicken (Low Fat) recipe from Food.com.

Provided by Ninna

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
2 cups corn flakes
1/3 cup macadamia nuts, finely chopped
1/2 teaspoon chicken stock powder
1 egg white
1/4 cup skim milk

Steps:

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.

khehla bongumusa
kbongumusa55@yahoo.com

I made this dish for my family and they loved it! The chicken was crispy and flavorful, and the sauce was delicious. I served it with a side of mashed potatoes and green beans, and it was a great meal.


BD Tanvir Geming
bdt79@hotmail.co.uk

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy chicken and the sweet and sour sauce. I served it with a side of broccoli and rice, and they ate everything.


Al-Hayyul Qayyum Traders
t-a@yahoo.com

I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was crispy and flavorful, and the sauce was delicious. I served it over rice, and it was a great meal.


Reg
reg33@gmail.com

This recipe is a great way to use up leftover chicken. I had some leftover roasted chicken that I shredded and used in this dish. It was quick and easy to make, and the chicken was moist and flavorful.


Anwar Ghuman
g_anwar@aol.com

I made this dish for a party and it was a hit! Everyone loved the crispy chicken and the flavorful sauce. I will definitely be making this again for my next party.


Gloria Gutierrez
gutierrez_g@yahoo.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy chicken and the sweet and sour sauce. I served it with a side of broccoli and rice, and they ate everything.


Will Armstrong
a.w@yahoo.com

I made this dish for my family and they loved it! The chicken was crispy and flavorful, and the sauce was delicious. I served it with a side of mashed potatoes and green beans, and it was a great meal.


Virginia Home
virginiah@hotmail.com

This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken that I shredded and used in this dish. It was quick and easy to make, and the chicken was moist and flavorful.


Landy Tehapuku
landy-t@hotmail.com

I'm not a big fan of chicken, but I really enjoyed this recipe. The chicken was crispy and flavorful, and the sauce was delicious. I served it over rice, and it was a great meal.


Ann Rogers
ar@hotmail.com

This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy chicken and the sweet and sour sauce. I served it with a side of broccoli and rice, and they ate everything.


Mohammad Raihan
r-mohammad62@yahoo.com

I made this dish for a party and it was a hit! Everyone loved the crispy chicken and the flavorful sauce. I will definitely be making this again for my next party.


Crystal Ferguson
crystal_ferguson52@gmail.com

This recipe is a great way to use up leftover chicken. I had some roasted chicken that I shredded and used in this dish. It was quick and easy to make, and the chicken was moist and flavorful.


Jerry JerryBensontoussaint
j-j@hotmail.fr

I was looking for a low-fat chicken recipe and this one fit the bill. It was easy to make and the chicken was delicious. I served it with a side of roasted vegetables and it was a healthy and satisfying meal.


Portland Mccloud
mp30@yahoo.com

I made this dish last night and it was amazing! The chicken was so tender and juicy, and the sauce was flavorful and not too sweet. I will definitely be making this again.


Mr Virk
v@hotmail.com

This recipe is a winner! The chicken was crispy and flavorful, and the sauce was delicious. I served it over rice, and it was a hit with my family.


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