CRUNCHY BOK CHOY SALAD

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CRUNCHY BOK CHOY SALAD image

Categories     Vegetable     No-Cook     Low Fat

Yield Makes 4 substantial portions

Number Of Ingredients 13

Dressing:
2 TBS sugar
3 TBS cider vinegar (you can use red wine vinegar; tastes fine)
3 TBS low sodium soy sauce (can use regular)
2 TBS peanut butter ( I use chunky, but smooth is fine too)
1/2 tsp crushed red pepper (I used dried chillie pepper seeds)
Salade:
3 Cups thinly sliced bok choy (white and green part; I sliced it by hand)
1 Cup very thinly sliced red pepper strips (I cut these by hand as well)
1/2 Cup shredded carrot (I used the shredder on my food processor)
1/4 Cup diagonally cut green onions (small pieces)
1/4 Cup unsalted dry roasted peanuts (salted also works)
1 (3 oz) package ramen noodles (I used "oriental" flavored

Steps:

  • 1. Mix all dressing ingredients in a large bowl and whisk well. 2. Crumble ramen noodles. This can take a lot of muscle. Some packages are like a rock. Discard (or save) the seasoning packet. 3. Saute the peanuts over medium high heat until browned. 4. Combine noodles, peanuts, bok choy and all remaining ingredients in a large bowl. 5. Add salad dressing to taste. Toss and serve.

Mohsin India
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This salad is a keeper! It's so easy to make and always a crowd-pleaser.


Cynthia Brown
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I love this salad! It's so refreshing and the dressing is amazing.


M.jameel
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This is a great recipe for a light and healthy lunch or dinner.


Olayinka Oluwafikahyomhi
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Easy to make and so tasty! I'll definitely be making this again.


Pubg Lite
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This salad is delicious and healthy. I love the crunchy texture of the bok choy and the sweetness of the apples. The dressing is also very flavorful.


Lisa J Music
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I'm not usually a fan of bok choy, but this salad changed my mind. The dressing is amazing and really enhances the flavor of the bok choy.


Joseph Sinkala
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This was a great salad! I made it for a potluck and it was a hit. Everyone loved the combination of flavors and textures.


Arian Blair
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Yum! This salad is so refreshing and flavorful. The bok choy adds a nice crunch and the apples and walnuts add a touch of sweetness. The dressing is also delicious and really brings all the flavors together.


SUMON Md
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I've made this salad twice now and it's become a new favorite. It's so easy to make and the dressing is to die for. I highly recommend it!


Besufekad Abebe
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This salad was a delightful surprise! The combination of crunchy bok choy, sweet apples, and creamy dressing was perfect. I especially loved the addition of the crispy wonton strips, which added a nice textural contrast.