CRISPY OVEN FISH FRY WITH MUSHY PEAS
Provided by Rachael Ray : Food Network
Time 1h15m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Heat the oven to 400 degrees F. Arrange a baking rack over the top of a baking sheet.
- Melt 4 tablespoons butter over low heat in small pot. Put the bread crumbs in a shallow dish and douse with the melted butter and toss to combine. Season with seafood seasoning, granulated onion powder, granulated garlic, citrus zest, thyme and chives.
- Clean and pat the fish dry, then season with salt, to taste. Coat the fish in egg whites, then gently press them into the bread crumbs to coat evenly, then arrange them on the baking rack. Bake on center rack of the oven until the fish is white and flaky and the crumbs are golden, about 20 minutes.
- Meanwhile, add the parsley and mint to a food processor and pulse to finely chop, then scrape into a bowl and set aside. Return the base to the processor; do not rinse the base. Add the peas and pulse until very finely chopped.
- In a medium saucepan, heat 1 tablespoon of extra-virgin olive oil, a turn of the pan, and the remaining butter over medium heat. Add the shallots and saute for 5 minutes, then add the stock and peas and bring to a bubble over medium-high heat. Cook the fresh peas for about 10 minutes, and about 6 to 7 minutes, if using frozen defrosted peas. When most of the liquid has evaporated, season with salt and pepper, to taste, and stir in the herbs. Remove from the heat.
- Spoon pools of not-so-mushy peas onto each dinner plate and top with crispy fish batons. Douse the fish with lots of malt vinegar and enjoy!
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Buddika Udawattha
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I highly recommend this recipe.
Sbhaxo Vodloza
[email protected]I'm not a big fan of fish, but I loved this recipe. The fish was cooked perfectly and the mushy peas were creamy and flavorful.
mutebi jovan
[email protected]This is a great recipe for a crowd. I made it for a potluck and it was a huge hit. Everyone loved the fish and the mushy peas.
Addai Richmond Oppong
[email protected]I love this recipe because it's so easy to make. I can have a delicious meal on the table in less than 30 minutes.
Euro001
[email protected]This is a great recipe for a healthy and delicious meal. The fish is baked, so it's low in fat, and the mushy peas are a good source of fiber.
nurislam hosen
[email protected]I'm a big fan of fish and chips, and this recipe is a great alternative. The fish is just as crispy and flaky, and the mushy peas are a delicious addition.
Adebimpe Amirah
[email protected]This recipe is a keeper! The fish was crispy on the outside and flaky on the inside. The mushy peas were creamy and flavorful. I will definitely be making this dish again.
Fada Regular
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the mushy peas are creamy and flavorful. I love that this recipe is so easy to make.
Laxman Tharu
[email protected]This is one of my favorite fish recipes. The fish is always crispy and flaky, and the mushy peas are a great addition. I highly recommend this recipe to anyone who loves fish.
Rox Wolf006
[email protected]I made this recipe for a party and it was a huge success. Everyone loved the fish and the mushy peas. I will definitely be making this dish again for my next party.
PRINCE NSOWAH
[email protected]I'm not a big fan of mushy peas, but I loved them in this dish. They were creamy and flavorful, and they paired perfectly with the crispy fish.
Asante kenneth
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I especially liked the crispy coating on the fish.
Finley Brooke
[email protected]I was skeptical about making fish in the oven, but this recipe proved me wrong. The fish was crispy on the outside and flaky on the inside. The mushy peas were a great addition and added a lot of flavor to the dish.
Andrej Leski
[email protected]This crispy oven fish fry with mushy peas was a hit with my family! The fish was perfectly cooked and the mushy peas were creamy and flavorful. I will definitely be making this dish again.