CREAMY CHICKEN PAPRIKASH

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Creamy Chicken Paprikash image

From "The South Beach Diet Cook Book" c. 2004 Probably one of the best-known ways to prepare chicken, this phase 2 dish is deeply rooted in Eastern European tradition.

Provided by WendyMaq

Categories     Chicken

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces whole wheat linguine
4 boneless skinless chicken breast halves, cut into bite sized pieces
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large onion, chopped
1 garlic clove, minced
3/4 cup chicken broth
2 teaspoons ground paprika
1 1/2 cups broccoli florets
1 cup nonfat sour cream

Steps:

  • Prepare linguine as directed. Drain and cover to keep warm.
  • Meanwhile, sprinkle the chicken with salt and pepper.
  • Heat a large, non-stick skillet coated with cooking spray over medium heat.
  • Add the chicken and cook, stirring, for 7-8 minutes or until the pieces begin to brown.
  • Remove to a plate and set aside.
  • Add onion, garlic, and 3 tablespoons of the broth to the skillet.
  • Cook, stirring, for 5 minutes or until onion is tender. (Add more broth if necessary to prevent sticking.).
  • Stir in paprika and cook for 1 minute.
  • Stir in remaining broth. Then add chicken and broccoli. Bring to a boil, reduce heat, cover and simmer for 20 minutes or until the vegetables are tender.
  • Stir in the sour cream.
  • Cook, stirring, over low heat for 1 to 2 minutes, or until heated through. (Do not boil.).
  • Serve over Linguine.

Nutrition Facts : Calories 425.6, Fat 5.2, SaturatedFat 1.5, Cholesterol 81.3, Sodium 627.8, Carbohydrate 58.5, Fiber 1.1, Sugar 6.5, Protein 38.8

Teresa Hawthorne
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This was an easy and delicious recipe. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Shillah Atuuha
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This was a great recipe! The chicken was moist and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Brandi Dufford
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This recipe is a winner! The chicken was cooked to perfection and the sauce was rich and flavorful. I served it over egg noodles and it was the perfect meal.


Tp Ramah
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I made this for dinner last night and it was a hit! The chicken was so tender and the sauce was creamy and delicious. I served it over mashed potatoes and it was the perfect comfort food.


Asad Shab
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This was a great recipe! The chicken was so tender and the sauce was creamy and delicious. I served it over rice and it was the perfect meal.


Zablon Otundo
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I'm not a big fan of chicken, but this dish was surprisingly delicious. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Victor Hamutenya
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This was an easy and delicious recipe. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Amit Mandal
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This was a great recipe! The chicken was moist and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


BOSS AHAD
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This recipe is a winner! The chicken was cooked to perfection and the sauce was rich and flavorful. I served it over egg noodles and it was the perfect meal.


Allie Smith
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I made this for dinner last night and it was a hit! The chicken was so tender and the sauce was creamy and delicious. I served it over mashed potatoes and it was the perfect comfort food.


Tawfiq Umar
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This was an easy and delicious recipe. The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Catherine Shepard
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Loved this recipe! The chicken was so tender and the sauce was delicious. I served it over rice and it was the perfect meal.


Sudais Ramzan
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This was a great recipe! The chicken was moist and tender, and the sauce was creamy and flavorful. I will definitely be making this again.


Laylay
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I'm not a big fan of paprika, but this dish was surprisingly delicious. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Kawumadeeth Uddamika
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This recipe is a keeper! The chicken was tender and juicy, and the sauce was rich and creamy. I served it over egg noodles, and it was the perfect comfort food.


noura khaled
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I made this for a potluck, and it was a huge success! Everyone loved it. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


Ronald Ben
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This was my first time making chicken paprikash, and it turned out amazing! The recipe was easy to follow, and the dish was ready in under an hour. I will definitely be making this again.


Maged Ali
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I've made this recipe a few times now, and it always turns out great. The chicken is always moist and flavorful, and the sauce is creamy and delicious. I like to serve it over mashed potatoes or rice.


Mawlie Dennis
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This creamy chicken paprikash was a hit with my family! The sauce was rich and flavorful, and the chicken was tender and juicy. I served it over egg noodles, and it was the perfect comfort food for a cold night.


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