Delicious, yet lower in fat and calories with Greek yogurt and reduced-fat cheese in these yummy enchiladas.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
- In 2-quart saucepan, stir broth, flour, cumin and red pepper with whisk until blended. Cook and stir about 5 minutes, until mixture boils and thickens slightly. Remove from heat. Stir in yogurt until blended.
- In medium bowl, mix chicken, 3/4 cup of the cheese, the corn, black beans, green onions, cilantro, chiles and 1/2 cup of the yogurt sauce. Spoon about 1/3 cup chicken mixture down center of each tortilla. Roll up tortillas; arrange seam sides down in baking dish. Top with remaining yogurt sauce. Cover with foil.
- Bake 30 to 35 minutes or until sauce is bubbly. Sprinkle with remaining 3/4 cup cheese. Bake uncovered about 5 minutes longer or until cheese is melted. Top with tomato just before serving.
Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 35 mg, Fiber 3 g, Protein 24 g, SaturatedFat 2 1/2 g, ServingSize 1 Enchilada, Sodium 810 mg, Sugar 5 g, TransFat 1/2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
philisani jali
[email protected]These enchiladas were delicious! I loved the creamy chicken filling and the flavorful sauce. I will definitely be making these again.
Mbali Enhle
[email protected]I've tried this recipe several times and it's always a crowd-pleaser! The enchiladas are cheesy, creamy, and flavorful. I highly recommend this recipe.
Fatu Williams
[email protected]These enchiladas were a bit bland for my taste. I would recommend adding more spices to the sauce.
Thisal Nimsara
[email protected]I followed the recipe exactly and the enchiladas turned out perfectly! The chicken was tender and juicy, and the sauce was creamy and flavorful. I will definitely be making these again.
Abdullahkhan Abdullahkhan
[email protected]The enchiladas were good, but I found the sauce to be a bit too spicy for my taste. I would recommend using less chili powder next time.
RABIUL SANY
[email protected]I've made these enchiladas several times and they're always a hit! They're easy to make and so flavorful. I love that I can use either chicken or beef.
Bilkis Khan
[email protected]These enchiladas were delicious! The sauce was creamy and flavorful, and the chicken was tender and juicy. I would definitely recommend this recipe.
Sujal Shrestha
[email protected]I made these enchiladas for a party and they were a huge success! Everyone loved them and I got so many compliments. I will definitely be making them again for my next party.
Apurbo Chanda
[email protected]The recipe was easy to follow and the enchiladas turned out great! I loved the combination of flavors and the chicken was cooked perfectly.
Amie Jallow
[email protected]These enchiladas were a hit with my family! The creamy chicken filling was so flavorful and the sauce was the perfect amount of spicy. I will definitely be making these again.