COUSCOUS WITH SPRING VEGETABLES

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COUSCOUS WITH SPRING VEGETABLES image

Categories     Vegetable

Yield 6 servings

Number Of Ingredients 12

2½ cups barley couscous or ordinary couscous
2½ cups warm water with ½ to 1 teaspoon salt
6 tablespoons mild extra virgin olive oil
4½ cups stock made with 2 vegetable or chicken bouillon cubes
14 ounces young fava beans (shelled weight), or frozen fava beans, defrosted
½ pound scallions
14 ounces frozen artichokes or baby artichokes
salt and black pepper
14 ounces young peas (shelled weight), or frozen petits pois, defrosted
large handful of chopped flat-leaf parsley
large handful of chopped coriander
handful of chopped mint

Steps:

  • Put the couscous in a wide, ovenproof dish, and add the same volume of salted water gradually, stirring so that it gets absorbed evenly. After about 10 minutes, when the couscous has become plump and almost tender, add 3 tablespoons olive oil and rub the couscous between your hands to air it and break up any lumps. This can be done in advance and then heated through 20 to 30 minutes before serving in an oven preheated to 400°F until it is steaming hot. For the broth, bring the stock to boiling point, then add the fava beans; the scallions, trimmed of their green ends and sliced; and the artichokes, cut in half or quartered, and cook for 10 minutes, or until tender. Season with salt and pepper, taking into consideration the saltiness of the bouillon cubes. Add the peas, and cook for 5 minutes, or until they are just tender. Stir in the herbs just before you are ready to serve. Before serving, fluff up the couscous with a fork, breaking up any lumps, and stir in the remaining olive oil. Arrange the vegetables on top and pass the broth around in a bowl for everyone to help themselves. VARIATION: You may like to melt into the couscous at the end ½ stick (4 tablespoons) of butter and omit the olive oil.

Mandira Bhattarai
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This recipe is a great way to use up seasonal vegetables. I used fresh asparagus, peas, and carrots and they were all delicious. The couscous is a great way to soak up all the flavors of the vegetables. I will definitely be making this again.


Waseem Babu
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This recipe is a great way to get a healthy meal on the table quickly and easily. The couscous cooks in just minutes and the vegetables can be cooked in the microwave or on the stovetop. I will definitely be making this again.


Donavan Goff
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This recipe is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions and they worked perfectly in this recipe. The couscous is a great way to use up leftover rice or quinoa. I will definitely be making this again.


loic stephan
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This recipe is a great way to get your kids to eat their vegetables. The couscous is a great way to hide the vegetables and the kids love it. I will definitely be making this again.


Edie Billion
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This recipe is a great way to use up seasonal vegetables. I used fresh asparagus, peas, and carrots and they were all delicious. The couscous is a great way to soak up all the flavors of the vegetables. I will definitely be making this again.


George Stokley
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This recipe is a great way to get a healthy meal on the table quickly and easily. The couscous cooks in just minutes and the vegetables can be cooked in the microwave or on the stovetop. I will definitely be making this again.


Ahmed Milad
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This recipe is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions and they worked perfectly in this recipe. The couscous is a great way to use up leftover rice or quinoa. I will definitely be making this again.


sanaa Benjamin
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This recipe is a great way to get your kids to eat their vegetables. The couscous is a great way to hide the vegetables and the kids love it. I will definitely be making this again.


Angel Bridges
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This recipe is a great way to use up seasonal vegetables. I used fresh asparagus, peas, and carrots and they were all delicious. The couscous is a great way to soak up all the flavors of the vegetables. I will definitely be making this again.


Steve Blair
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This recipe is a great way to get a healthy meal on the table quickly and easily. The couscous cooks in just minutes and the vegetables can be cooked in the microwave or on the stovetop. I will definitely be making this again.


Lea Fakih
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This recipe is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onions and they worked perfectly in this recipe. The couscous is a great way to use up leftover rice or quinoa. I will definitely be making this again.


modaru hero
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I'm so glad I found this recipe! It's a great way to get my kids to eat their vegetables. The couscous is a great way to hide the vegetables and the kids love it. I will definitely be making this again.


Mosese Tawake
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This recipe is a great way to use up spring vegetables. The couscous is a great base for the vegetables and the flavors all come together perfectly. I will definitely be making this again.


Thando Hemsworth
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I made this recipe for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I will definitely be making this again.


Simran Sarwar Sayma
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This recipe was easy to follow and the results were delicious! The couscous was light and fluffy, and the vegetables were cooked perfectly. I will definitely be making this again.


Jawad khan Afridi
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I've made this recipe several times and it's always a hit! The couscous is always cooked perfectly and the vegetables are always fresh and flavorful. I highly recommend this recipe.


It'z Redoy
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This was a great recipe! I made it for my family and everyone loved it. The couscous was fluffy and the vegetables were cooked to perfection. I will definitely be making this again.


Ernest Ndu
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I'm not a huge fan of couscous, but this recipe changed my mind! The spring vegetables added so much flavor and the couscous was cooked perfectly. I will definitely be making this again.


Markus Säkkinen
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This recipe was so delicious and easy to make! I used fresh vegetables from my garden and the couscous turned out perfect. I will definitely be making this again.