CHILE BASIL SESAME CHICKEN
Chicken breasts marinated in olive and sesame oils, chicken broth, and soy sauce with a tasty kick of sesame seeds, chile peppers and basil. Lightly grilled and heavily enjoyed by you! This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Robyn Webb
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 2
Number Of Ingredients 8
Steps:
- To Marinate: In a medium nonporous glass dish or bowl combine the soy sauce, chicken broth, olive oil, sesame oil, sesame seeds, chile peppers and basil. Mix well and add chicken. Turn to coat, cover dish or bowl and refrigerate to marinate for up to 24 hours.
- Preheat grill to high heat with the grate set 6 inches from the heat source, and lightly oil grate.
- Remove chicken from dish, discarding any leftover marinade. Grill chicken over high heat for 7 minutes per side or until cooked through and no longer pink inside.
Nutrition Facts : Calories 389.2 calories, Carbohydrate 6.9 g, Cholesterol 131.8 mg, Fat 13.6 g, Fiber 1.4 g, Protein 57.1 g, SaturatedFat 2.3 g, Sodium 2370.4 mg, Sugar 1.1 g
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ammar kahlous
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken was delicious and the sauce was amazing. I will definitely be making this again, but I'll probably double the recipe so I have leftovers.
Amuron Lovence
[email protected]I made this dish for my family and they loved it! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Poonam Verma
[email protected]This dish was easy to make and the chicken was delicious. The sauce was a little too sweet for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
Aiman Tabarik
[email protected]I followed the recipe exactly and the chicken turned out great. The sauce was a little too spicy for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
Trish Stark
[email protected]This dish was delicious! The chicken was crispy and the sauce was flavorful. I will definitely be making this again.
mark hasda
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little bland for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
Rajshahir Rang
[email protected]I'm not a huge fan of chicken, but this dish was really good. The chicken was tender and flavorful, and the sauce was delicious. I would definitely make this again.
Junior Bornface
[email protected]This recipe was a bit more work than I expected, but it was worth it. The chicken was delicious and the sauce was amazing. I will definitely be making this again, but I'll probably double the recipe so I have leftovers.
Rabah Rabah
[email protected]I made this dish for my family and they loved it! The chicken was crispy and the sauce was delicious. I will definitely be making this again.
Gul Fcj
[email protected]This dish was easy to make and the chicken was delicious. The sauce was a little too sweet for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
Sonu Naveed
[email protected]I followed the recipe exactly and the chicken turned out great. The sauce was a little too spicy for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
Love Lovelin
[email protected]This dish was delicious! The chicken was crispy and the sauce was flavorful. I will definitely be making this again.
Nawab Nadir
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little bland for my taste, but that's just a personal preference. Overall, I'm happy with this recipe.
K Watkins
[email protected]I'm not a huge fan of chicken, but this dish was really good. The chicken was tender and flavorful, and the sauce was delicious. I would definitely make this again.
Jamil Kats
[email protected]This dish was a bit more work than I expected, but it was worth it. The chicken was delicious and the sauce was amazing. I will definitely be making this again, but I'll probably double the recipe so I have leftovers.
Md Mijan khan
[email protected]I made this dish for a party and it was a huge success! Everyone loved the chicken and the sauce. I will definitely be making this again for my next party.
Anukul Ray
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little too spicy for my taste, but that's just a personal preference. Overall, I'm very happy with this recipe.
M Reid
[email protected]This is the best sesame chicken I've ever had! The chicken was perfectly cooked and the sauce was amazing. I will definitely be making this again and again.
Autumn Chartrand
[email protected]I'm not usually a fan of sesame chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was delicious. I will definitely be making this again soon.
Allen Austin
[email protected]This dish was a hit with my family! The chicken was crispy and flavorful, and the sauce was the perfect balance of sweet, sour, and savory. I will definitely be making this again.