CHICKPEA SALAD SANDWICHES
It's quick, easy, super nutritious and tastes absolutely fantastic. Win win win! You can make up the chickpea salad part ahead of time, and make it into a sandwich when you want it by drizzling some olive oil on the bread and spoon the mix on top. Ingredients can vary - basically whatever veggies you can find. Feel free to substitute as necessary.
Provided by strawberrycandy32
Categories Main Dish Recipes Sandwich Recipes
Time 25m
Yield 6
Number Of Ingredients 16
Steps:
- Mix red onion, green onions, garlic scapes, red bell pepper, carrots, celery, English cucumber, zucchini, chickpeas, capers, paprika, cayenne pepper, and Italian dressing together in a large bowl. Season with salt and ground black pepper.
- Drizzle olive oil on one side of each bread slice and spread chickpea mixture on half the slices. Top with second piece of bread to make a sandwich.
Nutrition Facts : Calories 343.3 calories, Carbohydrate 55.1 g, Fat 8.3 g, Fiber 10.4 g, Protein 13.8 g, SaturatedFat 1.3 g, Sodium 833.1 mg, Sugar 7.5 g
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Israel Femi
femi.i81@gmail.comI can't wait to try this recipe! It looks so delicious.
Bright Asare
brightasare17@yahoo.comI followed the recipe exactly and my sandwiches turned out great! I love the crunchy texture of the chickpeas.
Amal Galal
g3@aol.comThese sandwiches are a bit bland for my taste. I think they need a little more seasoning.
TanveerAhmedmalik Malik
malik_t13@gmail.comI'm not a huge fan of chickpeas, but I really enjoyed these sandwiches. The salad is so flavorful and the avocado adds a nice creaminess.
Hammad Ahmad
ahmad.hammad@gmail.comThese sandwiches are so versatile. You can use any type of bread you like, and you can add other toppings like tomatoes, cucumbers, or sprouts.
BrandyMartin Epane
brandymartin.epane58@aol.comThe flavors in this chickpea salad are amazing! I love the combination of cumin, coriander, and paprika.
Kyle van Dyk
dyk-k54@yahoo.comI love that this recipe uses chickpeas instead of tuna or chicken. It's a great way to get some extra protein and fiber into your diet.
Md Akin
ma@aol.comThese sandwiches are so easy to make and they're perfect for a quick lunch or dinner.
Azhar Jan
jan@hotmail.comI made these sandwiches for a potluck and they were a huge success. Everyone loved them!
Tauseef Zahid
z_tauseef23@yahoo.comI'm always looking for new vegetarian sandwich recipes, and this one definitely fits the bill. The chickpea salad is so flavorful and satisfying, and the avocado adds a creamy richness.
Sihaam Saciid
s-s27@hotmail.comThese chickpea salad sandwiches were a hit at my last picnic! The flavors were so fresh and summery, and the chickpeas added a nice protein boost.