CHICKEN REUBEN (5 POINTS)

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Make and share this Chicken Reuben (5 Points) recipe from Food.com.

Provided by lazyme

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup fat-free mayonnaise, style dressing
2 tablespoons ketchup
1 1/2 teaspoons prepared horseradish, drained
1/2 teaspoon onion, grated
1/2 teaspoon Worcestershire sauce
4 ounces skinless chicken, cooked sliced
1 1/2 ounces swiss cheese, thinly sliced
1/4 cup sauerkraut, rinsed drained
8 slices rye bread

Steps:

  • Preheat broiler.
  • Line large baking sheet with foil.
  • To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
  • To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
  • Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
  • EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
  • PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.

Nutrition Facts : Calories 285.7, Fat 7, SaturatedFat 2.8, Cholesterol 37.1, Sodium 857.2, Carbohydrate 38.1, Fiber 4.7, Sugar 6.8, Protein 17.4

Mohammad Arfat
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This was a delicious and easy-to-make recipe. The chicken was moist and tender, and the Reuben-inspired toppings were the perfect complement. I will definitely be making this again!


Abby Lemaster
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This recipe was a bit time-consuming, but it was worth it! The chicken was perfectly cooked and the flavors were amazing. I would definitely recommend this recipe to anyone who has a little extra time to spend in the kitchen.


MD Ato sakib
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This was a great recipe! The chicken was moist and flavorful, and the Reuben-inspired toppings were a perfect match. I especially liked the Thousand Island dressing. I'll definitely be making this again.


Magdaline Mumbua
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I'm not a big fan of sauerkraut, but I decided to give this recipe a try anyway. I'm glad I did! The sauerkraut actually added a nice flavor to the dish. The chicken was cooked perfectly and the Thousand Island dressing was the perfect finishing touc


Tabi yt
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This dish was a perfect blend of flavors and textures. The chicken was tender and juicy, the sauerkraut added a nice tang, and the melted Swiss cheese tied everything together perfectly. I highly recommend this recipe!


Baka Comedy House
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I made this recipe for my family and they loved it! The chicken was cooked evenly and the flavors were well-balanced. The sauerkraut and Thousand Island dressing were perfect toppings. I would definitely recommend this recipe to anyone looking for a


Keanna Burns
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This recipe was easy to follow and the results were delicious. I love the combination of flavors in this dish. The chicken is nice and crispy, the cheese is melty and gooey, and the sauerkraut adds a nice tanginess. I will definitely be making this a


Aalok Sharma
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I was a bit skeptical about this recipe at first, but I'm so glad I decided to give it a try. The chicken was cooked to perfection and the flavors were amazing. I will definitely be making this again.


Nweze Emmanuella
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I'm always looking for new and exciting ways to cook chicken, and this recipe definitely delivered. The chicken was moist and flavorful, and the Reuben-inspired toppings were the perfect complement. I'll definitely be making this again!


abubakar alhassan
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This Chicken Reuben recipe was a real hit at my last dinner party! The combination of tangy sauerkraut, melty Swiss cheese, and savory Thousand Island dressing between two slices of toasted rye bread was simply irresistible. I highly recommend it for