CHICKEN PINEAPPLE STIR-FRY
The brown sugar called for in this recipe gives the chicken a superior taste. -Mel Miller, Perkins, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving the juice; set pineapple aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in the vinegar, ketchup, brown sugar, soy sauce and ginger; set aside., In a wok or large skillet, stir-fry the chicken in 2 tablespoons oil for 5-6 minutes or until no longer pink; sprinkle with garlic salt. Remove and keep warm. , Stir-fry the carrots in remaining oil for 4 minutes. Add green pepper; cook and stir until vegetables are crisp-tender. Add chicken and pineapple., Stir pineapple juice mixture; pour into pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add the tomato wedges. Serve with rice.
Nutrition Facts : Calories 283 calories, Fat 9g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 492mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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Ronnie
[email protected]I love the sweet and tangy flavor of this stir-fry. It's a great way to add some variety to your weeknight meals.
Christian Wilson
[email protected]This stir-fry is a great way to use up leftover chicken and vegetables. It's also a healthy and flavorful dish that the whole family will enjoy.
Tajamul Islam
[email protected]I'm not a fan of stir-fries, but this one changed my mind. The chicken was tender and the sauce was delicious. I'll definitely be making this again.
Unique Gamer
[email protected]This stir-fry is a great way to add some variety to your weeknight meals. It's quick and easy to make and the whole family will love it.
jeet biswas
[email protected]I'm always looking for new stir-fry recipes and this one didn't disappoint. It was easy to make and the flavors were amazing.
Shaukat Khan
[email protected]I made this stir-fry for a potluck and it was a big hit. Everyone loved the combination of chicken and pineapple.
Kollan STV
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.
Marialuisa padelford
[email protected]I'm not a big fan of pineapple, but I really enjoyed this stir-fry. The chicken was tender and the sauce was delicious.
mzukisi mrwashu
[email protected]This stir-fry is a great way to use up leftover chicken. I also like that it's a healthy and flavorful dish.
Brilliant NS Marvelous
[email protected]I love the vibrant colors in this stir-fry. The chicken and pineapple are cooked perfectly and the sauce is delicious. I will definitely be making this again.
_Ahmed _fOsdOk_3
[email protected]I've made this stir-fry several times and it's always a hit with my family. It's a great weeknight meal because it's quick and easy to make.
Farzad Haidari
[email protected]The chicken pineapple stir-fry was easy to make and tasted great! I especially liked the sauce. It was the perfect balance of sweet and sour.
Andrea Marks
[email protected]I made this stir-fry for a party and it was a hit! Everyone loved the sweet and tangy sauce. I also liked that it was a relatively healthy dish.
Asad Abdullah
[email protected]This stir-fry was a bit too sweet for my taste, but it was still good. I think next time I'll use less pineapple or add some vegetables to balance out the sweetness.
Mostafa Marwan
[email protected]I love the combination of chicken and pineapple in this dish. It's a great way to add some sweetness and tanginess to a stir-fry. I also appreciate that the recipe is easy to follow and doesn't require a lot of ingredients.
zanele ngcobo
[email protected]I followed the recipe exactly and the stir-fry turned out great! The sauce was delicious and the chicken was cooked perfectly. I served it over rice and it was a hit with my family.
CARI BROWN
[email protected]This chicken pineapple stir-fry was an absolute delight! It was easy to make and packed with flavor. The chicken was tender and juicy, while the pineapple added a sweet and tangy touch. I will definitely be making this dish again.