CHICKEN PARMESAN - LOW FAT
A quick, easy & healthy version of one of my favourites; I usually serve it alongside Recipe #56030 but it marries well with any pasta! I use Dee514's Recipe #38293 rather than a store-bought mix.
Provided by CountryLady
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Remove any clinging fat from the chicken and discard; wash and pat dry.
- Lay chicken between sheets of waxed paper- I save cereal box liners for this purpose; gently pound with the fleshy part of your fist (or a meat mallet) to flatten slightly.
- Rub all over with Italian dressing& let it sit while measuring out the remaining ingredients.
- Combine bread crumbs and seasonings on a piece of wax paper.
- Spray a large non-stick frying pan with cooking spray and place over medium heat.
- When hot, dredge dressing coated breasts through the bread crumb mixture and sauté until golden, about 5- 8 minutes per side.
- Spoon some spaghetti sauce on top of each breast, sprinkle with Parmesan& top with mozzarella; cover pan and continue to cook over medium heat until sauce is hot and cheese melts, about 3-5 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Grace Hardy
[email protected]This recipe is a classic for a reason. It's simple to make and always delicious.
Bilal Tariq
[email protected]I love this recipe! The chicken is always crispy and the sauce is always flavorful.
Kashif Lashari
[email protected]I've been making this recipe for years and it's always a favorite. It's easy to make and always turns out delicious.
Keegan
[email protected]This recipe was a little too complicated for me. I ended up burning the chicken.
Vai Mishu015
[email protected]I made this recipe for a party and it was a huge hit. Everyone loved it!
BRENDA SHIPMAN
[email protected]This was the first time I've ever made chicken parmesan and it turned out great! I followed the recipe exactly and it was perfect.
Ragu Ragu
[email protected]I'm not a fan of chicken parmesan, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was tender and the sauce was delicious.
Mike Ruiz
[email protected]This recipe is a keeper! The chicken was perfectly cooked and the sauce was rich and flavorful. I will definitely be making this again and again.
Traveler
[email protected]I was disappointed with this recipe. The chicken was dry and the sauce was too thin.
Suleqo Jabriir
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little bland for my taste, so I added some garlic and oregano.
Ritika Lama
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and the sauce is flavorful.
Rose Rehana
[email protected]This was a great recipe! I used gluten-free bread crumbs and it turned out perfect. The chicken was crispy and the sauce was delicious.
Hycent Tim Ndah
[email protected]My family loved this recipe! The chicken was tender and flavorful, and the sauce was rich and cheesy. I will definitely be making this again.