CHICKEN AND CAULIFLOWER STIR-FRY
A delicious mix of East meets West. Tasty, marinated chicken slices tossed with fresh cauliflower in a creamy mushroom sauce. Perfect over steamed rice. For best results, marinate the chicken overnight or at least 1/2 hour before cooking. This is a family-favorite from my kitchen to yours. Enjoy!
Provided by Darling
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Stir 1/4 cup water, soy sauce, 2 tablespoons canola oil, cornstarch, sesame oil, 1 1/2 teaspoons sugar, 3/4 teaspoon salt, and garlic powder together in a large glass bowl until smooth. Stir chicken into the marinade to coat. Cover the bowl with plastic wrap and marinate chicken in the refrigerator for at least 30 minutes to overnight.
- Bring a large pot of lightly salted water to a boil. Cook cauliflower florets in boiling water until just barely tender, 3 to 5 minutes. Drain cauliflower and immediately immerse in an ice water bath for several minutes until cold to stop the cooking process; drain.
- Heat canola oil in a large wok or skillet over high heat until nearly smoking. Add garlic to the hot oil; sprinkle salt over the garlic. Cook garlic in hot oil, using a spoon to keep garlic pressed into the oil, until the cloves are dark brown, 2 to 3 minutes. Remove and discard garlic cloves.
- Drain chicken and discard marinade. Stir chicken into the hot oil and let it cook undisturbed until browned, 3 to 5 minutes. Stir chicken. Pour 1/2 cup water over the chicken. Scrape bottom of wok with the flat edge of a wooden spoon to scrape any browned bits from the bottom of the wok into the liquid.
- Pour cream of mushroom soup and remaining 1/2 cup water over the chicken; stir. Add oyster sauce, 3/4 teaspoon sugar, and 3/4 teaspoon salt to the chicken mixture. Stir cauliflower with the chicken and coat completely in sauce; cook and stir until the cauliflower is tender and the chicken is no longer pink in the center, 5 to 7 minutes.
Nutrition Facts : Calories 299.3 calories, Carbohydrate 14.8 g, Cholesterol 64.4 mg, Fat 17.4 g, Fiber 2.5 g, Protein 21.2 g, SaturatedFat 3.2 g, Sodium 1341.3 mg, Sugar 4.7 g
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Holy Talking BD
[email protected]This is a great recipe!
Channel Madarepor
[email protected]I'll definitely be making this again!
S SMART OMO OLOGO
[email protected]Delicious!
Abir Chowdory
[email protected]Yum!
Sboui Aziz
[email protected]I loved this stir-fry! The chicken was tender and flavorful, and the cauliflower was roasted to perfection. The sauce was also delicious, with just the right amount of heat. I will definitely be making this again!
Bryce Grier
[email protected]This was a great recipe! The stir-fry was easy to make and tasted delicious. I especially liked the crispy cauliflower. I will definitely be making this again!
Rele Christy
[email protected]This stir-fry was a great recipe! The stir-fry was easy to make and tasted delicious. I especially liked the crispy cauliflower. I will definitely be making this again!
Candice Devenish
[email protected]This stir-fry was delicious! The chicken was tender and juicy, and the cauliflower was roasted to perfection. The sauce was also flavorful and tangy. I will definitely be making this again!
Bokamoso Motsapi
[email protected]This stir-fry was a great way to use up some leftover chicken and cauliflower. It was quick and easy to make, and it tasted great! I will definitely be making this again.
Tony Der
[email protected]I loved this stir-fry! The chicken was tender and flavorful, and the cauliflower was roasted to perfection. The sauce was also delicious, with just the right amount of heat. I will definitely be making this again!
Kulwa Thomas
[email protected]This was a great recipe! The stir-fry was easy to make and tasted delicious. I especially liked the crispy cauliflower. I will definitely be making this again!
Subtain Awan
[email protected]This stir-fry was delicious! The chicken was tender and juicy, and the cauliflower was roasted to perfection. The sauce was also flavorful and tangy. I will definitely be making this again!
Thoko Elsie Nkomo
[email protected]This stir-fry was a great way to use up some leftover chicken and cauliflower. It was quick and easy to make, and it tasted great! I will definitely be making this again.
malak karaki
[email protected]This was a great recipe! The stir-fry was easy to make and tasted delicious. I especially liked the crispy cauliflower. I will definitely be making this again!
Gacha Jadez
[email protected]Yum! This stir-fry was so good! The chicken was cooked perfectly and the cauliflower was roasted to perfection. I loved the addition of the green onions and sesame seeds. I will definitely be making this again!
Hab Jsns
[email protected]This stir-fry was a hit with my family! The chicken was tender and flavorful, and the cauliflower had a nice crunch. The sauce was also delicious, with just the right amount of heat. I will definitely be making this again!