CHICKEN AND BROCCOLI STIR-FRY

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Chicken and Broccoli Stir-Fry image

Don't bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 28m

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup Progresso™ chicken broth (from 32-ounce carton)
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
4 cups hot cooked Chinese plain noodles

Steps:

  • Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Nutrition Facts : Calories 430, Carbohydrate 57 g, Cholesterol 70 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1180 mg, Sugar 7 g, TransFat 0 g

Krishna Ghimire
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I made this stir-fry for my family last night and it was a hit! Everyone loved it, even my picky kids.


Xtylish Ali
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This stir-fry is so easy to make and it's always delicious. I love the combination of chicken and broccoli, and the sauce is just perfect.


Suleimon Kh
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I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover chicken and broccoli.


kavindu shehan
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This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Melissa Kinuthia
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I love this stir-fry! It's healthy, delicious, and easy to make. I always have the ingredients on hand, so it's a great option for a quick and easy meal.


Safia Kalapata
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This is one of my favorite stir-fry recipes. It's so easy to make and it always turns out delicious.


Diamond Jewelry
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I made this stir-fry for my family last night and it was a hit! Everyone loved it, even my picky kids.


Masego Kolokoto
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This stir-fry is so easy to make and it's always delicious. I love the combination of chicken and broccoli, and the sauce is just perfect.


Michael Barnette
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I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover chicken and broccoli.


Kenneth Eguyu
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This stir-fry is a great way to use up leftover chicken. It's also a great way to get your kids to eat their vegetables.


Md Sarfaraj Miya
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I love this stir-fry! It's healthy, delicious, and easy to make. I always have the ingredients on hand, so it's a great option for a quick and easy meal.


Walu Kam
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This is one of my favorite stir-fry recipes. It's so easy to make and it always turns out delicious.


Vella jutt
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I made this stir-fry for a party last weekend and it was a huge success. Everyone loved it and asked for the recipe.


Hussain Shaikh
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This stir-fry is so flavorful and satisfying. I love the combination of chicken and broccoli, and the sauce is just perfect.


Setu Akther
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I've made this stir-fry several times now and it's always a winner. It's quick and easy to make, and it's always delicious.


Enzo James
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This was a great recipe! I used chicken thighs instead of breasts and it turned out really well. The sauce was delicious and the broccoli was cooked perfectly.


Richard Grimes
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I made this stir-fry for my family last night and it was a hit! Everyone loved it, even my picky kids. The recipe was easy to follow and the dish came out great.


Estiak 420
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This stir-fry was delicious! The chicken was tender and juicy, and the broccoli was cooked perfectly. I loved the sauce, it was flavorful and not too salty. I will definitely be making this again.