CAJUN BEEF TENDERLOIN
Warm up holiday gatherings with this hot spicy entree from Sue Dannahower in Fort Pierce, Florida. "The dry rub keeps the tenderloin moist and tender," Sue promises. Because it's so fuss-free, just pop it in the oven or grill, then sit back and make merry with guests...maybe catch the Super Bowl! TASTY TIP: For a festive change of pace from beef, resolve to try this spicy Cajun rub on pork tenderloin, too!
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Tie tenderloin at 2-in. intervals with kitchen string. Combine the seasonings; rub over beef. Lightly oil the grill rack., Prepare grill for indirect heat. Grill beef, covered, over indirect medium heat for 50-60 minutes, or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), turning occasionally. Let stand for 10 minutes before slicing., To roast the tenderloin, bake on a rack in a shallow roasting pan at 425° for 45-60 minutes or until meat reaches desired doneness.
Nutrition Facts : Calories 172 calories, Fat 7g fat (3g saturated fat), Cholesterol 50mg cholesterol, Sodium 788mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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Denys Davydov
[email protected]This recipe was a bit too complicated for me, but the beef tenderloin turned out great! It was so tender and flavorful. I think I'll try making it again with a simpler recipe next time.
Lchi LG Lchi LG
[email protected]I've made this recipe several times now and it's always a hit with my family and friends. The beef tenderloin is always tender and juicy, and the Cajun seasoning is the perfect blend of spices. I highly recommend this recipe to anyone who loves a goo
Saidkhan Maseed
[email protected]This dish was absolutely delicious! The beef tenderloin was cooked perfectly and the Cajun seasoning was out of this world. I served it with a side of grilled vegetables and it was a perfect meal. I highly recommend this recipe.
Daniel Blakeley
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the beef tenderloin turned out great! It was so tender and flavorful. I served it with roasted potatoes and it was a delicious meal. I'm definitely going to try more recipes from
ZaLToX GD
[email protected]This recipe is a keeper! The beef tenderloin was cooked to perfection and the Cajun seasoning was amazing. I served it with mashed potatoes and asparagus, and it was a delicious meal. I'll definitely be making this again soon.
Unstopable Gaming
[email protected]I had some trouble finding beef tenderloin at my local grocery store, so I used strip steak instead. It still turned out great! The meat was tender and flavorful, and the Cajun seasoning was perfect. I'll definitely be making this again with beef ten
allenlevelle
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. He said the beef was cooked perfectly and the seasoning was delicious. I think I'll try making it again with less cayenne pepper next time.
Pearl Molefi
[email protected]I'm not a huge fan of Cajun food, but I decided to give this recipe a try and I'm glad I did! The beef tenderloin was cooked perfectly and the Cajun seasoning was surprisingly good. I would definitely make this again.
Tomny Grant
[email protected]This recipe was easy to follow and the beef tenderloin came out perfect. I used a slightly different Cajun seasoning blend than the one in the recipe, but it still turned out great. I served it with roasted vegetables and it was a delicious meal.
Malak Menzer
[email protected]I followed the recipe exactly and the beef tenderloin turned out amazing! It was so tender and flavorful. The Cajun seasoning was perfect - not too spicy, but still had a nice kick. I highly recommend this recipe.
Leah Dia
[email protected]This Cajun beef tenderloin was an absolute delight! The meat was cooked to perfection, tender and juicy, with a beautiful sear on the outside. The Cajun seasoning was flavorful and had just the right amount of spice. I served it with mashed potatoes