BROILED TILAPIA WITH CRANBERRY HONEY-MUSTARD SAUCE
For a festive meal that is low in calories, but high in protein and packed with taste, go fish. In this case, that means using tasty Tilapia as a base and accented with the delicate flavors with a seasonally sensational sauce of cranberries,honey and mustard.
Provided by Jamallah Bergman
Categories Fish
Time 15m
Number Of Ingredients 15
Steps:
- 1. FOR THE SAUCE: In a medium saucepan over medium-high heat,cook cranberries,orange juice,zest and vanilla,about 5 minutes. Reduce heat to medium low,stirring occasionally, and cook until thickened and reduced, about 20 minutes.
- 2. Remove from heat,whisk in honey and Dijon mustard. Serve over Tilapia.
- 3. FOR THE BROILED TILAPIA: Preheat broiler to high.
- 4. Place fillets in a shallow baking dish and sprinkle with dill and paprika. Add salt and pepper, to taste, if desired. Lay slices of lemon in the middle of each fillet.
- 5. Place baking dish 5 to 6 inches away from broiler. Broil fish for 8 to 10 minutes or until cooked through,but still moist. Drizzle with lemon juice. Serve topped with Cranberry-Honey Mustard Sauce. Try garnished with dill,if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Cruzz Timo
[email protected]I don't recommend this recipe. The tilapia was overcooked and the sauce was too acidic.
Tus Shezan
[email protected]This recipe is a bit bland. I think it needs more seasoning.
John Gurung
[email protected]I had some trouble finding cranberry-honey-mustard sauce at the store, but I was able to make my own using a recipe I found online.
James Pennington
[email protected]The sauce is a little too sweet for my taste, but otherwise this recipe is great.
Robert Tumolo
[email protected]This recipe is a bit more work than I usually put into a weeknight meal, but it's worth it.
Teboho Hlophe
[email protected]I'm not a huge fan of tilapia, but this recipe made me a believer.
JR NUNEZ
[email protected]This dish is a keeper! It's going to be a regular in my kitchen.
jorden pulliam
[email protected]I love this recipe! It's a great way to change up my usual tilapia routine.
Bts Firnooo
[email protected]This recipe is easy to follow and the results are amazing. The tilapia is flaky and flavorful, and the sauce is incredible.
Old isgolg
[email protected]I made this for a dinner party and it was a huge success. Everyone loved the tilapia and the sauce.
Shahbaz sher
[email protected]This was my first time cooking tilapia and it turned out great! The sauce is the perfect balance of sweet and tangy.
Nayem BHAI
[email protected]I've made this recipe several times now and it's always a crowd-pleaser.
Tunmise Adeniyi
[email protected]This dish was a hit with my family! The tilapia was cooked perfectly and the cranberry-honey-mustard sauce was delicious.