BREADED ORANGE ROUGHY WITH TOMATO AND ARUGULA SALAD
Categories Fish Tomato Bake Low Fat Quick & Easy Arugula Healthy Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Place breadcrumbs in pie dish. Sprinkle fish with oregano, salt, and pepper. Turn fish in breadcrumbs to coat; shake off excess. Spoon 4 teaspoons oil onto center of rimmed baking sheet. Place in oven until oil is hot, about 5 minutes. Place fish atop oil; bake 5 minutes. Turn fish over; bake until just opaque in center, about 7 minutes longer.
- Meanwhile, combine arugula and tomatoes in large bowl. Whisk vinegar, garlic, and 3 teaspoons oil in small bowl to blend. Season with salt and pepper. Drizzle dressing over salad and toss. Divide fish among plates and serve with salad.
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Hamza mehar
h.m@yahoo.comOverall, I was disappointed with this recipe. I don't think I'll be making it again.
RIAZUL ISLAM
ir43@yahoo.comI'm not sure why, but my salad turned out really watery. I think I might have used too much dressing.
Iqbal khan
khani@aol.comFollowed the recipe exactly and my fish was still undercooked. I had to put it back in the oven for another 10 minutes.
Jim Peters
pjim@yahoo.comThis recipe was a bit too bland for my taste. I think it could have used more seasoning.
Sekfurid Sarkar
sarkar-sekfurid@hotmail.comI'm not sure what went wrong, but my fish turned out dry and overcooked. The salad was also bland.
Gordon Cole
c_g8@hotmail.comThis recipe was a hit with my family! The fish was delicious and the salad was a nice addition. I will definitely be making this again.
Samkelisiwe Mhlongo
m@yahoo.comLoved this recipe! The fish was perfectly cooked and the salad was refreshing. I will definitely be making this again.
Imran King
k_imran72@gmail.comThis was a great recipe! The fish was crispy on the outside and flaky on the inside. The salad was also very good. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make meal.
GALAXY OFF
galaxyo33@hotmail.comI was a bit hesitant to try this recipe because I'm not a huge fan of fish, but I'm so glad I did! The fish was cooked perfectly and the salad was delicious. I'll definitely be making this again.
Ajao Abdulakeem
ajao-a31@gmail.comThis recipe was easy to follow and the results were amazing! The fish was flavorful and moist, and the salad was a perfect complement. I'll definitely be making this again.
Lulu Sthandwa
l.s@aol.comI've been a fan of orange roughy for years, and this recipe takes it to the next level. The breading was perfectly crispy, and the fish was cooked to perfection. The salad was a great addition, and it really brought the whole dish together.
Pretty Chinzy
p-chinzy@gmail.comOh my goodness! This breaded orange roughy with tomato and arugula salad was an absolute delight! The fish was crispy on the outside and flaky on the inside, and the salad was light and refreshing. I highly recommend this recipe to anyone looking for