BLUEBERRY KEFIR SMOOTHIE WITH GREENS
This green smoothie is really more blue than green, as the color of the blueberries predominates. But the greens are there, so in my mind it's still a green drink. Half a banana wasn't quite enough to punch up the flavor of the drink, but I found that a whole banana did the trick. I used a baby greens mix that included baby kale, chard (red and green), and spinach.
Provided by Martha Rose Shulman
Categories breakfast, brunch, lunch, shakes and smoothies
Time 2m
Yield 1 generous serving
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend at high speed for 1 minute or until smooth. Serve at once.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 3 grams, Carbohydrate 65 grams, Fat 9 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 5 grams, Sodium 131 milligrams, Sugar 31 grams, TransFat 0 grams
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Aryan Abhishek
[email protected]I would definitely recommend this smoothie to anyone looking for a healthy and delicious breakfast option.
Mian Talha
[email protected]This smoothie was a great way to get my kids to eat their greens! They loved the sweet and tangy flavor.
Yenifer Rubio
[email protected]I'm so glad I tried this smoothie! It's now my go-to breakfast recipe.
Komnie Casper
[email protected]This smoothie was the perfect way to cool down on a hot summer day! The blueberries and kefir were so refreshing.
Sophia Young
[email protected]Overall, I thought this smoothie was pretty good. It was easy to make and it was a healthy way to start my day.
Aun Abbas
[email protected]I found this smoothie to be a bit bland. I think it would have been better if I had added some more fruit or honey.
Young Logkie
[email protected]This smoothie was a bit too tart for my taste, but I think that's just because I used unsweetened kefir. I'll try it again with sweetened kefir next time.
TJ Johnson
[email protected]I loved the vibrant color of this smoothie! It was also very filling and kept me satisfied all morning.
Zakir JaNi
[email protected]This smoothie was so easy to make and it was the perfect way to start my day! I'll definitely be making it again.
Shaheeryar Khan
[email protected]I'm not usually a fan of green smoothies, but this one was surprisingly good! The blueberry and kefir really helped to mask the taste of the greens.
Lilly Waguespack
[email protected]This smoothie was incredibly refreshing and delicious! The combination of blueberries, kefir, and greens was perfect, and I loved the subtle hint of sweetness from the honey.