BLT EGG WRAP

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BLT Egg Wrap image

This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!

Provided by Chef mariajane

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 8

1 slice chicken bacon or 1 slice turkey bacon, cooked
1 egg
1/4 teaspoon onion powder
salt and pepper
1 small low-fat tortilla
2 teaspoons low-fat mayonnaise
1 leaf lettuce
2 tablespoons tomatoes, diced

Steps:

  • Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.
  • Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.
  • Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.
  • Fold wrap and serve.

Nutrition Facts : Calories 78.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 73.9, Carbohydrate 1.8, Fiber 0.4, Sugar 0.8, Protein 6.6

mutebi Dallas
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This was a delicious and easy recipe. I made it for lunch and it was the perfect size for a light meal. I used whole wheat tortillas and added a little bit of salsa to mine. It was so good!


Wiseman Mkhize
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I've made this recipe several times now and it's always a hit! My husband loves it and it's so easy to make. I usually add a little bit of cheese to mine and it's even better.


Jacqueline DaCosta
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This was a great recipe! I made it for dinner and it was the perfect meal for a busy weeknight. It was easy to make and it was so delicious. I will definitely be making this again.


Goreth Noreen
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I'm not a huge fan of eggs, but this recipe was really good! The eggs were cooked perfectly and the bacon was crispy. I would definitely make this again.


Abu Sheriff Kamara
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This was a delicious and easy recipe. I made it for lunch and it was the perfect size for a light meal. I used whole wheat tortillas and added a little bit of salsa to mine. It was so good!


samsuddin ansari
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I've made this recipe several times now and it's always a hit! My husband loves it and it's so easy to make. I usually add a little bit of cheese to mine and it's even better.


L'EMIR MAHMOUD CHEHAB
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This was a great recipe! I made it for dinner and it was the perfect meal for a busy weeknight. It was easy to make and it was so delicious. I will definitely be making this again.


Samsulalam Sujan
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I'm not a huge fan of eggs, but this recipe was really good! The eggs were cooked perfectly and the bacon was crispy. I would definitely make this again.


Sarah Obaro
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This was a delicious and easy recipe. I made it for lunch and it was the perfect size for a light meal. I used whole wheat tortillas and added a little bit of salsa to mine. It was so good!


connie abeyta
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I've made this recipe several times now and it's always a hit! My husband loves it and it's so easy to make. I usually add a little bit of cheese to mine and it's even better.


Sean Ivie
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This was a great recipe! I made it for dinner and it was the perfect meal for a busy weeknight. It was easy to make and it was so delicious. I will definitely be making this again.


Nakia Western
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I'm not a huge fan of eggs, but this recipe was really good! The eggs were cooked perfectly and the bacon was crispy. I would definitely make this again.


Bir MUNNA
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This was a delicious and easy recipe. I made it for lunch and it was the perfect size for a light meal. I used whole wheat tortillas and added a little bit of salsa to mine. It was so good!


joyce moore
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I've made this recipe several times now and it's always a hit! My husband loves it and it's so easy to make. I usually add a little bit of cheese to mine and it's even better.


Katrina Young
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This was a great recipe! I made it for dinner and it was the perfect meal for a busy weeknight. It was easy to make and it was so delicious. I will definitely be making this again.


Gwggw dhfyd
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I'm not a huge fan of eggs, but this recipe was really good! The eggs were cooked perfectly and the bacon was crispy. I would definitely make this again.


Asiya Basheer Ahmed
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This was a delicious and easy recipe. I made it for lunch and it was the perfect size for a light meal. I used whole wheat tortillas and added a little bit of salsa to mine. It was so good!


Ashlee Marais
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I've made this recipe several times now and it's always a hit! My kids love it and it's so easy to make. I usually add a little bit of cheese to mine and it's even better.


Nawaz Khan
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This was a great recipe! I made it for breakfast this morning and it was the perfect way to start my day. The eggs were fluffy and the bacon was crispy. The avocado added a nice creamy texture and the spinach gave it a boost of nutrients. I will defi


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