BLACK BEAN AND SWEET POTATO SALAD
This is a great, easy recipe! It comes from Everyday Food. I packed it for my lunch and I'm really impressed by the flavor. Great for a side dish or light meal.
Provided by Reddyrat
Categories Black Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450 degrees.
- Place sweet potatoes on a rimmed baking sheet; drizzle with 1 tablespoon oil. Season with cumin, red-pepper flakes (if using), salt, and pepper; toss to coat.
- Roast on lower rack, until tender, tossing once during cooking, 25 to 35 minutes.
- In a large bowl, whisk lime juice with remaining 2 tablespoons oil; season with salt and pepper. Add sweet potatoes, beans, onion, and cilantro; mix gently to combine.
Nutrition Facts : Calories 252.1, Fat 10.7, SaturatedFat 1.5, Sodium 38.8, Carbohydrate 32.8, Fiber 8.8, Sugar 3.5, Protein 7.9
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shashika amantha
shashikaamantha@yahoo.comI love this salad! It's my go-to potluck dish.
Okoth Onyango
onyango_o@yahoo.comThis salad is a great way to get your kids to eat their vegetables.
Pranab Das
das-p19@aol.comI made this salad for a picnic and it was a huge hit. Everyone loved it!
Anobano Bano
anobanob@aol.comI didn't have any roasted corn on hand, so I used frozen corn instead. It worked out just fine.
Paul Weaver
p.w9@hotmail.comI'm allergic to black beans, so I used chickpeas instead. It was still delicious!
Bashar Abdullahi Musa
a-bashar@gmail.comThis salad is a great source of fiber and protein. It's also a good way to get your daily dose of fruits and vegetables.
BAHADUR SIKDER
sb11@hotmail.frThis salad is so versatile. You can add or remove ingredients to suit your taste.
Condem Con
c_condem@gmail.comI added some chopped avocado to this salad and it was even better!
Shahg Zindabad
zs@hotmail.comThis salad is a great way to use up leftover sweet potatoes. It's also a great make-ahead meal.
morphddq
morphddq@gmail.comI'm not usually a fan of salads, but this one is amazing! The dressing is so flavorful and the sweet potatoes are perfectly roasted.
Majid Abbasi
a63@hotmail.comThis salad is delicious and healthy. I love the combination of sweet potatoes, black beans, and corn.
Alvin Sam
alvin_sam14@yahoo.comI love this salad! It's so easy to make and it's always a crowd-pleaser.
Sk rabiul Islam
si@yahoo.comThis was a great salad! I made it for a potluck and it was a huge hit. Everyone loved the combination of sweet potatoes, black beans, and corn.
Anena Simpo
s.a@yahoo.comThis salad is so fresh and flavorful. I love the combination of roasted sweet potatoes, black beans, and corn. The dressing is also really good.
Sadia Bibi
sadia@aol.comI'm not a huge fan of sweet potatoes, but I really enjoyed this salad. The dressing was tangy and flavorful, and the sweet potatoes were perfectly roasted.
Mr Kawsar
k-m@gmail.comI've made this salad several times now and it's always a hit. It's so easy to make and the leftovers are great for lunch the next day.
Reshma Devdath
devdath_reshma@hotmail.frThis salad was absolutely delicious! The combination of sweet potatoes, black beans, and roasted corn was perfect. I also loved the dressing, which was light and flavorful.