BEAUTIFUL SALAD

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Beautiful Salad image

This salad is based on one found in The Healing Herbs Cookbook. It is a real show-stopper! Substitute raspberries or sliced strawberries for the blueberries if you wish.

Provided by Lennie

Categories     Fruit

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups mixed salad greens
1/2 cup alfalfa sprout
1/2 cup blueberries
2 tablespoons golden raisins
2 tablespoons finely diced dried apricots
2 tablespoons chopped almonds or 2 tablespoons pecans
1/4 cup extra virgin olive oil
2 tablespoons raspberry vinegar
2 cups fresh edible flowers (see below)

Steps:

  • Note: It is very IMPORTANT that the flowers you eat from the following list be grown without pesticides; as well, do not gather flowers to eat from beside a busy road or highway.
  • Edible flowers list: bergamot, borage, calendula, chicory, clove pinks, dandelion, echinacea, hollyhock, hyssop, lavender, day lilies, nasturtium, pansy, rose, violets; as well, the flowering tops of edible herbs (like chives, rosemary, mint, sage, thyme, etc) can also be eaten.
  • To make salad, combine salad greens, sprouts, berries, raisins, apricots and nuts in a large mixing bowl.
  • In a small bowl, whisk together the oil and vinegar; add salt and black pepper to taste if you wish.
  • Pour over salad and toss well.
  • Arrange mixture on a large shallow serving platter and garnish with the edible flowers; serve immediately.

Mondli Ndlovu
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This salad is a great make-ahead meal. It's perfect for busy weeknights.


Shehzad Hussaìn
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I love the versatility of this salad. You can add or remove ingredients to suit your taste.


Lawda Lassan
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This salad is a great way to use up leftover vegetables. It's also a healthy and delicious way to get your daily dose of fruits and vegetables.


AMIRHOSEIN
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I'm not a big salad person, but this salad is amazing! It's so flavorful and satisfying.


Md Rajib Sarker
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This salad is delicious! The dressing is light and flavorful, and the vegetables are fresh and crisp.


Azan Ali Arshad
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I love this salad! It's so easy to make and it's always a crowd-pleaser.


Akuudo Bernadine
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This salad is perfect for a summer party! It's light and refreshing, and the colors are so vibrant.


Mohamed Mahdi
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This salad is a work of art! It's so beautiful and delicious. I love the combination of sweet and savory flavors.


Tabitha Lynn Singleton
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I've made this salad several times and it's always a hit! It's so versatile and can be made with whatever vegetables you have on hand.


Nicholas Woodard
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This salad is stunning! I love the way the colors and textures come together. It's also very delicious. The dressing is light and flavorful.


Ben Ogechukwu
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I made this salad for my family and they loved it! It's so easy to make and it's packed with flavor. I will definitely be making this salad again.


Tiger Park
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This salad is so beautiful and delicious! I love the combination of flavors and textures. It's the perfect dish for a summer party or potluck.


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