HEART HEALTHY OATMEAL

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Heart Healthy Oatmeal image

This is something that I've done for years in order to perk up my oatmeal without adding calories. It takes a few minutes, but is worth it. I came up with the idea when I was tiring of the taste of plain oatmeal.

Provided by dogsandwoods

Categories     Breakfast

Time 8m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 2

1/2 cup plain oatmeal (of your choice, but follow the serving size on the package)
1 cup water (again, follow the serving size on the package)

Steps:

  • Heat a medium skillet--I use cast iron--until it is medium hot to very hot.
  • Put all of the oatmeal that you will be cooking in the pan.
  • Stir constantly over medium high heat until oatmeal is just this side of dark brown. This gives it a nutlike flavor -- without the nuts and without the calories.
  • Cook as per box instructions.
  • You may add other cinnamon & sugar and/or raisins, but mind the calories.

Graham Dirks
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I'm definitely going to be making this oatmeal again. It's a new family favorite.


Aj Romeo
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This oatmeal is a great way to get your day started. It's healthy and delicious.


TLOU LUVR
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I love that this recipe is so versatile. You can add different fruits, nuts, and spices to suit your taste.


Saeed Akhtar
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This oatmeal is the perfect breakfast for a cold winter morning. It's warm and comforting.


NAKIWALA Sharon
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I'm not usually a fan of oatmeal, but this recipe changed my mind. It's so delicious and satisfying.


Namkha TWangchuk
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This recipe is a great way to use up leftover apples. I love the combination of flavors.


Enoch Eduah
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I made this oatmeal for my family this morning and they loved it! It's a great way to start the day.


Life Hake
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This is the best oatmeal recipe I've ever tried. It's so hearty and filling, and it keeps me full all morning long. I love the addition of apples and walnuts.


Ariyana Weston
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I love this oatmeal recipe! It's so easy to make and it's always delicious. I like to add a little bit of honey and fruit to mine.


Azad Hossain
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This recipe is amazing! The oatmeal is creamy and flavorful, and the apples and walnuts add a nice crunch. I'll definitely be making this again.


Jen Black
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I've made this oatmeal recipe several times now and it's always a hit. My family loves it! It's so easy to make and it's a great way to get our day started. I highly recommend it.


Sajith Chandika
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This oatmeal recipe is a winner! It's hearty, healthy, and delicious. I followed the recipe exactly and it turned out perfectly. I love the combination of oats, apples, walnuts, and cinnamon. It's the perfect way to start my day.


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