BALSAMIC CHICKEN AND PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Balsamic Chicken and Peppers image

Valerie Moore of Olathe, Kansas likes using a colorful blend of peppers to brighten her skillet specialty-and a little balsamic vinegar to flavor the tender chicken. If you prefer a stronger flavor, add a little more!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
2 tablespoons balsamic vinegar

Steps:

  • Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a thermometer reads 170°; drain. Remove chicken and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

Nutrition Facts : Calories 220 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 133mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

Harmony Reed
reed@hotmail.com

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


Muaz Babu
babu-muaz46@hotmail.co.uk

This recipe is a keeper! The chicken is flavorful and juicy, and the sauce is delicious. I will definitely be making this again.


Malik Talal
malik@hotmail.co.uk

This dish is easy to make and very flavorful. I used a combination of red and green bell peppers, and the sauce was tangy and sweet. I served it over rice, and it was a hit with my family.


MANDIYAL Group Sarai Alamgir jaba . مندیال گروپ
j_m67@yahoo.com

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


Jayden Leon
leon_jayden98@gmail.com

This recipe is a winner! The chicken is juicy and flavorful, and the sauce is amazing.


Nathunee Chauhan
chauhan-n@gmail.com

I made this recipe for dinner last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and delicious.


Sham Kaied
k-s@yahoo.com

This dish is delicious and easy to make. I love the combination of flavors.


Nengi Moses
moses.nengi50@gmail.com

I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is amazing.


Simon Datsomor
dsimon@hotmail.com

This recipe is a keeper! The chicken is flavorful and juicy, and the sauce is delicious. I will definitely be making this again.


Frances jean Laird
f-l24@yahoo.com

I made this dish last night and it was a huge hit with my family! The chicken was tender and juicy, and the sauce was flavorful and delicious.


RS Rana
rsrana@gmail.com

This recipe was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


salih soltani
s-s@aol.com

This dish was easy to make and very flavorful. I used a combination of red and green bell peppers, and the sauce was tangy and sweet. I served it over rice, and it was a hit with my family.


Shantha Rubasinhaghe
rubasinhaghe-shantha@yahoo.com

This recipe was a hit with my family! The chicken was juicy and flavorful, and the peppers were perfectly tender. The sauce was also delicious, and I loved the way it coated the chicken and peppers. I will definitely be making this again.


Justin Cuevas
j_cuevas43@gmail.com

This dish was so easy to make and so delicious! I used chicken thighs instead of breasts and it turned out great. The sauce is amazing and the peppers add a nice sweetness. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #chicken     #dietary     #low-sodium     #low-carb     #low-in-something     #meat     #chicken-breasts