BALSAMIC CHICKEN AND PEPPERS

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Balsamic Chicken and Peppers image

Valerie Moore of Olathe, Kansas likes using a colorful blend of peppers to brighten her skillet specialty-and a little balsamic vinegar to flavor the tender chicken. If you prefer a stronger flavor, add a little more!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons olive oil, divided
1 each medium sweet yellow, red and orange peppers, julienned
1 small onion, sliced
2 tablespoons balsamic vinegar

Steps:

  • Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a thermometer reads 170°; drain. Remove chicken and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

Nutrition Facts : Calories 220 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 133mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges

Harmony Reed
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


Muaz Babu
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This recipe is a keeper! The chicken is flavorful and juicy, and the sauce is delicious. I will definitely be making this again.


Malik Talal
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This dish is easy to make and very flavorful. I used a combination of red and green bell peppers, and the sauce was tangy and sweet. I served it over rice, and it was a hit with my family.


MANDIYAL Group Sarai Alamgir jaba . مندیال گروپ
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


Jayden Leon
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This recipe is a winner! The chicken is juicy and flavorful, and the sauce is amazing.


Nathunee Chauhan
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I made this recipe for dinner last night and it was a hit! The chicken was tender and juicy, and the sauce was flavorful and delicious.


Sham Kaied
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This dish is delicious and easy to make. I love the combination of flavors.


Nengi Moses
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I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is amazing.


Simon Datsomor
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This recipe is a keeper! The chicken is flavorful and juicy, and the sauce is delicious. I will definitely be making this again.


Frances jean Laird
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I made this dish last night and it was a huge hit with my family! The chicken was tender and juicy, and the sauce was flavorful and delicious.


RS Rana
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This recipe was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.


salih soltani
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This dish was easy to make and very flavorful. I used a combination of red and green bell peppers, and the sauce was tangy and sweet. I served it over rice, and it was a hit with my family.


Shantha Rubasinhaghe
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This recipe was a hit with my family! The chicken was juicy and flavorful, and the peppers were perfectly tender. The sauce was also delicious, and I loved the way it coated the chicken and peppers. I will definitely be making this again.


Justin Cuevas
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This dish was so easy to make and so delicious! I used chicken thighs instead of breasts and it turned out great. The sauce is amazing and the peppers add a nice sweetness. I will definitely be making this again.


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