BAKED PARMESAN TILAPIA
This is a mild baked fish that will not only appeal to those that maybe don't like seafood but also to those that do. Using Greek yogurt lowers the carbs so this is a perfect dish for diabetics or those on a low-carb diet. But best of all...it's DELICIOUS!!
Provided by Teresa Jacobson
Categories Seafood
Time 30m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees F. Line a shallow pan with foil and spray with nonstick spray.
- 2. In one shallow dish (or a large ziploc), combine potato flakes, grated parmesan, parsley flakes, and Greek seasoning.
- 3. In a separate shallow dish, combine Greek yogurt and Greek seasoning.
- 4. Dip each side of tilapia filet in yogurt mixture and then into parmesan mixture. Place on prepared baking sheet. Bake for 10-15 minutes or until fish is flaky but not dried out.
- 5. Nutritional information: per serving Calories 290 Total Fat 9.9g Saturated Fat 4.9g Cholesterol 79mg Sodium 778mg Total Carbs 16.2g Dietary Fiber 1.4g Sugar 2.4g Protein 33.8g
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Chibuike Obasi
[email protected]This recipe is a winner! The tilapia was cooked perfectly and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Habiba Hamdy
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the parmesan crust adds a nice touch of flavor.
Sardar Faizii
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The parmesan crust was delicious and the fish was cooked perfectly.
Abu Jawad
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was flaky and moist, and the parmesan crust was crispy and flavorful.
silvania
[email protected]I was looking for a new tilapia recipe and this one did not disappoint. The fish was cooked evenly and the parmesan crust was crispy and flavorful.
Michelle Parker
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is cooked perfectly and the parmesan crust adds a nice touch of flavor.
Md imam Hossain
[email protected]I've made this recipe several times now and it's always a hit with my family. It's a simple recipe but it always turns out delicious.
Darren Parkinson
[email protected]This recipe is a winner! The tilapia was cooked to perfection and the parmesan crust was crispy and flavorful. I will definitely be making this again.
Shankerpur High School
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The parmesan crust was delicious and the fish was cooked perfectly.
Lawrence Heine
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks quickly and the parmesan crust adds a nice touch of flavor.
Moh7med King
[email protected]I made this recipe for my family and they loved it. The tilapia was flaky and moist, and the parmesan crust was crispy and flavorful.
Dalton Lay
[email protected]This recipe was easy to follow and the results were delicious. The tilapia was cooked perfectly and the parmesan crust was crispy and flavorful.
Shaireen Soma
[email protected]I followed the recipe exactly and the tilapia came out great. The parmesan crust was especially tasty.
All InclusivE
[email protected]This recipe is a keeper! The tilapia was flaky and moist, and the parmesan crust was perfectly crispy. I highly recommend it.
Tim Godbout
[email protected]I wasn't sure how the tilapia would turn out, but I was pleasantly surprised. It was cooked evenly and the parmesan crust added a nice touch of flavor.
Pabel
[email protected]The tilapia was cooked perfectly and the parmesan crust was divine. I will definitely be making this again!
Sam Prendergast
[email protected]I've made this recipe several times now and it's always a winner. It's so easy to make and the results are always delicious.
Mitchelle mimi Ntsakisi
[email protected]This baked parmesan tilapia recipe was a hit with my family! The fish was flaky and moist, and the parmesan crust was crispy and flavorful.