BAKED BUFFALO CHICKEN STRIPS

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Baked Buffalo Chicken Strips image

A game day favorite. Full of flavor! Serve with ranch or blue cheese dressing.

Provided by Kattygirl

Categories     Appetizers and Snacks     Spicy

Time 1h55m

Yield 4

Number Of Ingredients 7

2 cups low-fat buttermilk
½ cup hot pepper sauce (such as Frank's RedHot®)
2 skinless, boneless chicken breast halves, cut into strips
1 (8 ounce) package panko bread crumbs
1 cup liquid egg substitute (such as Egg Beaters®)
cooking spray
1 dash hot pepper sauce (such as Frank's RedHot®), or to taste

Steps:

  • Whisk together the buttermilk and 1/2 cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 1 hour or overnight.
  • Preheat an oven to 400 degrees F (200 degrees C). Grease a baking sheet; set aside. Remove the chicken from the marinade, and shake off excess. Discard the remaining marinade.
  • Place the panko bread crumbs and egg substitute in separate dishes. Gently press the chicken into the bread crumbs to coat and shake off the excess. Dip into the beaten egg, then press into bread crumbs again. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange the breaded chicken on the prepared baking sheet. Spray chicken strips lightly with cooking spray.
  • Bake in the preheated oven for 10 minutes, then gently flip the chicken strips and spray with cooking spray again. Continue baking the chicken until golden brown and no longer pink in the center, about 10 minutes more. Add a dash more of the hot pepper sauce, a return to oven. Bake until the sauce dries, about 5 minutes.

Nutrition Facts : Calories 359.7 calories, Carbohydrate 52.7 g, Cholesterol 37.8 mg, Fat 10.3 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 3 g, Sodium 1389.6 mg, Sugar 6.6 g

nakale tuyenikelao
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I'm going to try this recipe tonight. It looks delicious!


Narayan Oli
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This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out great.


Haider Sayed
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I tried this recipe but the chicken strips turned out dry. I think I overcooked them. I will try again and cook them for less time.


Ivan Establishments
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I made these chicken strips for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.


Mohammed Jalal
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These chicken strips were a bit too spicy for my taste, but my husband loved them. He said they were the best buffalo chicken strips he's ever had.


Saumu Shikuku
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I followed the recipe exactly and the chicken strips turned out perfect. They were crispy on the outside and juicy on the inside. The buffalo sauce was also very good. I would definitely recommend this recipe to others.


Teaho Om
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I would give this recipe a 10/10. The chicken strips were crispy and juicy, and the buffalo sauce was delicious. I will definitely be making this again.


Nankya Lydia
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These chicken strips were easy to make and turned out great! My kids loved them. This recipe is definitely a keeper.


AJ Bappi
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I'm not usually a fan of baked chicken strips, but these were surprisingly good! The buffalo sauce was flavorful and the chicken was cooked perfectly.


Joe Requa
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These baked buffalo chicken strips were a hit with my family! They were crispy on the outside and juicy on the inside, and the buffalo sauce was the perfect amount of spicy. I will definitely be making these again.