BABY KALE SALAD WITH AVOCADO-LIME DRESSING

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Baby Kale Salad with Avocado-Lime Dressing image

We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. -Suzanna Esther, State College, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings (3/4 cup dressing).

Number Of Ingredients 11

6 cups baby kale salad blend
1 cup julienned zucchini
1/2 cup thinly sliced sweet onion
1/2 cup fat-free plain yogurt
2 tablespoons lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1/2 medium ripe avocado, peeled
3 green onions, chopped
2 tablespoons minced fresh parsley

Steps:

  • In a large bowl, combine salad blend, zucchini and sweet onion. Place remaining ingredients in blender; cover and process until smooth. Divide salad mixture among 4 plates; drizzle with dressing.

Nutrition Facts : Calories 74 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 197mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Tuhin Mia5
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This salad is the perfect balance of flavors. It's tangy, creamy, and refreshing.


Aakash Sagar
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This salad is so delicious and healthy. I feel great about eating it.


Refilwe Senyolo
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This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.


Kathleen Boe
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I've been making this salad for years and it's always a crowd-pleaser. It's the perfect salad for any occasion.


Maliahs Fun House
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This salad is so refreshing and flavorful. It's the perfect summer salad.


Robloxhris
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I'm always looking for new salad recipes and this one definitely didn't disappoint. It's a keeper!


Babyteey Lol
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This salad is the perfect make-ahead meal. It's even better the next day!


Md Ornil islam Rahad
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste.


Koki JO
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This salad is a great way to get your daily dose of greens. It's also very filling and satisfying.


Mohemed roomy Mohemed roomy
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I've made this salad several times now and it's always a hit! My family and friends love it.


Zara Gibbs
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This salad is so easy to make and it's packed with nutrients. I feel great about eating it.


Jason S
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I'm not a big fan of kale, but this salad was surprisingly good! The dressing really makes the kale taste delicious.


Joseph Massaline
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This salad is amazing! I love the combination of flavors and textures. It's the perfect salad to serve at a party or potluck.


Tarikul All
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I thought this salad was just okay. The dressing was good, but the kale was a little tough.


kt khalad
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This salad was a little too tangy for my taste. I think I would have preferred a milder dressing.


lulu Nelani
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I followed the recipe exactly and it turned out great! The dressing is tangy and creamy, and the kale is crisp and flavorful. I would definitely recommend this salad to anyone looking for a healthy and delicious meal.


davidoks
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This salad is so easy to make and it's packed with flavor. I love the combination of the kale, avocado, and lime. It's the perfect light and healthy lunch or dinner.


imrannisarimrannisar Imrannisarimrannisar
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I'm not usually a fan of kale, but this salad changed my mind! The dressing is so good that it makes the kale taste amazing. I'll definitely be making this again.


MD Rakib Koo
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This salad was a hit at my last dinner party! The avocado-lime dressing was so refreshing and flavorful, and the baby kale provided a nice peppery bite. I also loved the addition of the avocado slices and toasted almonds, which added a creamy and cru