ASPARAGUS TILAPIA CASSEROLE
I made this up from ideas from a couple of other recipes. I sometimes like to whisk a little skim milk into the soup before pouring on top so that it infiltrates down to the bottom of the pan better. You could sprinkle the top of the soup with bread crumbs but I like it with out and with out the extra calories. Sometimes I also like to add a can of sliced water chestnuts on top of the asparagus for some crunch.
Provided by Chris Mitchell
Categories Vegetable
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
- Sprinkle with pepper to your liking.
- Spread the very well drained asparagus evenly over the fish.
- Spread soup evenly on top of fish and asparagus.
- Bake uncovered at 350° for about 45 minutes.
Nutrition Facts : Calories 156.1, Fat 2.4, SaturatedFat 0.8, Cholesterol 56.8, Sodium 89, Carbohydrate 8.8, Fiber 4.3, Sugar 2.8, Protein 27.9
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Dryti Goldman
dg27@yahoo.comThis casserole is a great way to impress your guests. It is elegant and delicious, and it is sure to be a hit.
guuled Abdi
ga26@aol.comThis casserole is a great make-ahead meal. It can be prepared ahead of time and then baked when you are ready to serve.
Md Obaid
md-o96@yahoo.comThis casserole is a great way to use up leftover tilapia. It is also a great way to get your kids to eat more fish.
Innocent Anyaehie
innocent-anyaehie@gmail.comThis casserole is perfect for a weeknight meal. It is quick and easy to make, and it is also very affordable.
ABU SIAM
siamabu@hotmail.comI would recommend this casserole to anyone who is looking for a delicious and easy-to-make meal.
Shehnoor Shehzad
s.s94@yahoo.comI leftovers of this casserole for lunch the next day. It was just as good as when it was first made.
Zack Perkins
perkins-zack57@yahoo.comI served this casserole with a side of rice. It was a perfect pairing.
Zohaib GUJJAR
zohaib97@aol.comI added some shredded cheddar cheese to the top of this casserole before baking. It gave it a nice golden brown crust.
Angel Papas
angelpapas25@aol.comI used a store-bought Alfredo sauce for this casserole. It was very convenient and saved me time.
Ferdous Hossen
ferdous@hotmail.co.ukI used fresh asparagus for this casserole. It was very flavorful and cooked perfectly.
Jess Wall
w.j48@yahoo.comI used frozen tilapia fillets for this casserole. They worked perfectly and there was no need to thaw them before cooking.
Sentongo Simon
sentongo_s44@hotmail.comI made this casserole in a 9x13 inch baking dish. It fit perfectly and there was no need to adjust the cooking time.
James John
james-john35@hotmail.comThis casserole was very easy to make. I was able to prepare it in under an hour. I would recommend this dish to anyone who is looking for a quick and easy meal.
Misbah Latif
misbah-latif@hotmail.co.ukThis casserole was a bit bland for my taste. I added some extra seasonings and it was much better. I would recommend adding some additional flavorings to this dish.
Peace Sekanikat
sekanikat-p@yahoo.comI'm not a huge fan of fish, but I really enjoyed this casserole. The tilapia was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.
Taarabet Ahmed
taarabet.ahmed@yahoo.comThis casserole was a hit at my party! Everyone raved about how delicious it was. I will definitely be making this again for future gatherings.
sire_mdaka_greenpictures_sa will
w39@gmail.comI made this casserole for my family and they loved it! It was easy to make and the ingredients were affordable. I will definitely be adding this to my regular dinner rotation.
aashir ali
aa@gmail.comThis casserole was delicious! The asparagus was perfectly cooked and the tilapia was moist and flaky. The sauce was also very flavorful. I will definitely be making this again.