SUPER SUMMER KALE SALAD

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Super Summer Kale Salad image

Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.

Provided by Susan

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 4h20m

Yield 8

Number Of Ingredients 13

¾ cup white sugar
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¼ cup extra-virgin olive oil
1 bunch kale, stems removed and leaves chopped
½ (16 ounce) package frozen shelled edamame (soybeans), thawed
¼ red onion, sliced thin
1 cup shredded carrot
⅔ cup fresh blueberries
½ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
½ cup cashew pieces
½ cup shelled, roasted sunflower seeds

Steps:

  • Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
  • Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.

Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g

sashwot khatri
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The dressing is the star of this salad! It's so flavorful and delicious.


Jeremy Mcarthur
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This salad is a great way to use up summer produce. I used fresh corn from my garden and it was so sweet and flavorful.


Shahid123 Shahid123
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I'm not a big fan of kale, but this salad is actually really good! The dressing is so flavorful and the quinoa and corn add a nice sweetness and crunch.


Nishant Thakuri
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This is my new favorite summer salad! It's so refreshing and delicious.


Abdul abba
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I made this salad for a party and it was a huge hit! Everyone loved it.


D J Subel
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This salad is amazing! I love the combination of flavors and textures. It's the perfect summer salad.


Paulina Acheampong
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Can't wait to try this!


md sajedul Sk sk
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Looks delicious!


Morgan Chambers
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Yum!


precious bathabile
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This salad is so easy to make and it's packed with flavor. I love the combination of the sweet corn, creamy avocado, and crunchy kale. The dressing is also perfect - not too heavy, but still flavorful. I will definitely be making this salad again and


abdou amine
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I'm not a huge fan of kale, but this salad was actually really good! The dressing is so flavorful and the quinoa and corn add a nice sweetness and crunch. I'll definitely be making this again.


gelatinsandwich
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This salad is a great way to use up summer produce. I used fresh corn from my garden and it was so sweet and flavorful. The dressing is also very tasty and easy to make.


Mary Dial
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I made this salad for a potluck and it was a hit! Everyone loved it. I especially liked the addition of the quinoa, which made the salad more filling and satisfying.


Samin khan
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This salad is so refreshing and delicious! I love the combination of the sweet corn, creamy avocado, and crunchy kale. The dressing is also perfect - not too heavy, but still flavorful. I will definitely be making this salad again and again all summe


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