Best 3 Super Summer Kale Salad Recipes
In the realm of summer salads, the Super Summer Kale Salad reigns supreme, offering a symphony of flavors, textures, and colors that will tantalize your taste buds and leave you craving more. This vibrant salad features a medley of fresh and wholesome ingredients, each contributing its unique charm to create a culinary masterpiece. From the hearty crunch of kale and the sweetness of berries to the nutty flavor of almonds and the tangy bite of lemon-tahini dressing, this salad is a delightful dance of flavors that will elevate any summer gathering. But that's not all; this article also presents a tempting array of other salad recipes, each with its own distinct character and delectable ingredients, promising to satisfy every palate and dietary preference. Whether you're a fan of classic Caesar salad with its creamy dressing and crispy croutons or prefer the Mediterranean flair of a Greek salad with its briny feta cheese and zesty olives, this article has something for everyone. So, prepare to embark on a culinary journey as we delve into the tantalizing world of summer salads, starting with the Super Summer Kale Salad and exploring the diverse flavors of its accompanying recipes.
Check out the recipes below so you can choose the best recipe for yourself!
SUPER SUMMER KALE SALAD
Recreated from a deli salad sold at a national grocery. Makes a HUGE bowl, enough to serve a crowd; travels well to a potluck.
Provided by Susan
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 4h20m
Yield 8
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 344 calories, Carbohydrate 41.7 g, Fat 18 g, Fiber 4.5 g, Protein 9 g, SaturatedFat 2.5 g, Sodium 239.1 mg, Sugar 26.3 g
KROGER'S SUPER SUMMER KALE SALAD
Make and share this Kroger's Super Summer Kale Salad recipe from Food.com.
Provided by cleboeuf
Categories Low Cholesterol
Time 31m
Yield 4 4, 4 serving(s)
Number Of Ingredients 13
Steps:
- . Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- 2. Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
SUPER SUMMER KALE SALAD
From our local Harris Teeter, this salad has it all. Except meat, making me love it more. Cook tme includes chilling.
Provided by McGelby
Categories Vegetable
Time 4h20m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.
- Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.
Nutrition Facts : Calories 323.6, Fat 17, SaturatedFat 2.4, Sodium 174.2, Carbohydrate 39.1, Fiber 4.1, Sugar 26.4, Protein 7.7
Tips:
- Choose the right kale: Look for kale with dark, leafy greens and no signs of wilting or yellowing.
- Massage the kale: This will help to break down the tough fibers and make the kale more tender.
- Use a variety of toppings: The toppings in this salad are endless, so feel free to get creative and use what you have on hand.
- Make it ahead of time: This salad is perfect for meal prep, as it will keep in the refrigerator for up to 3 days.
Conclusion:
This super summer kale salad is a delicious and healthy way to enjoy this leafy green. With its bright flavors and crunchy texture, it's a perfect side dish for any summer meal. So next time you're looking for a healthy and refreshing salad, give this recipe a try!
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