ASPARAGUS SCALLOP STIR-FRY
With the mild flavors of asparagus, mushrooms, scallops and water chestnuts, this meal-in-one truly captures the essence of spring. Mary Ann Griffin - Bowling Green, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- If scallops are large, cut in half and set aside. In a small bowl, combine the cornstarch, chicken broth and soy sauce until smooth; set aside. , In a large skillet, saute the asparagus, onion and celery in 1 tablespoon oil for 3 minutes. Add mushrooms and water chestnuts; stir-fry for 2-3 minutes or until crisp-tender. Remove vegetable mixture and set aside., In the same skillet, stir-fry scallops in remaining oil for 2-3 minutes or until scallops are firm and opaque. Stir chicken broth mixture; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add vegetables; heat through. Sprinkle with almonds. Serve with rice if desired.
Nutrition Facts : Calories 294 calories, Fat 12g fat (1g saturated fat), Cholesterol 40mg cholesterol, Sodium 1153mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 25g protein.
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Chali Amjad
[email protected]I made this dish for my family and they loved it!
Exactly Malatji
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very good and added a nice touch to the dish.
Ibrahim Javaid
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked perfectly and the asparagus is always crisp-tender. The sauce is also very flavorful and adds a nice touch to the dish.
Parvaz Parvaz
[email protected]This dish was a hit at my dinner party! The scallops were cooked to perfection and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Shah fahad Habib
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very flavorful and added a nice touch to the dish.
Shafiq Mustafa
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very good and added a nice touch to the dish.
Somintra Devi
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked perfectly and the asparagus is always crisp-tender. The sauce is also very flavorful and adds a nice touch to the dish.
Kaily Barreto
[email protected]This dish was a hit at my dinner party! The scallops were cooked to perfection and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Sammy Sam
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very flavorful and added a nice touch to the dish.
Abdullahi Rahmat ogu
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very good and added a nice touch to the dish.
Reagan Vex
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked perfectly and the asparagus is always crisp-tender. The sauce is also very flavorful and adds a nice touch to the dish.
Manoj bhatta Manoj bhatta
[email protected]This dish was a hit at my dinner party! The scallops were cooked to perfection and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Lydia w
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very flavorful and added a nice touch to the dish.
Tahira Bangash
[email protected]This dish was easy to make and very flavorful. The scallops were cooked perfectly and the asparagus was crisp-tender. The sauce was also very good and added a nice touch to the dish.
Jana Ayman
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The scallops are always cooked perfectly and the asparagus is always crisp-tender. The sauce is also very flavorful and adds a nice touch to the dish.
shashaank srivastava
[email protected]This dish was a hit at my dinner party! The scallops were cooked to perfection and the asparagus was cooked perfectly. The sauce was also very flavorful. I will definitely be making this dish again.
Aidah Nakitto
[email protected]I made this dish for my family and they loved it! The flavors were amazing and the dish was so colorful. I will definitely be making this again soon.
MD Rashel islam Tanvir
[email protected]This dish was easy to make and so delicious! The scallops were cooked perfectly and the asparagus was crisp-tender. I will definitely be making this again.