APPLE PIE PROTEIN SHAKE
Fresh apple comes together with honey, spices and vanilla in this protein- and fiber-packed shake that is reminiscent of apple pie a la mode. Cottage cheese isn't a typical smoothie ingredient, but it works really well by adding just the right amount creaminess and texture without overdoing it on fat and calories.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend the apple slices, ice, cottage cheese, cashews, apple pie spice, vanilla extract and 1/4 cup water in a blender on high speed until smooth and thick, about 5 minutes. Pour into a tall glass, sprinkle with more apple pie spice and serve immediately.
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Jamie Mi
[email protected]This shake is a great way to get your daily dose of fruits and vegetables.
Charity Appiah
[email protected]I added a scoop of vanilla protein powder to mine and it was amazing!
Qasim abbasi
[email protected]This shake is a great way to use up leftover apples.
Rodaina Elkholy
[email protected]I'll definitely be making this again!
melissa jeb
[email protected]So good!
Zamurd Hussain
[email protected]Yum!
Aslam Lambr
[email protected]I love that this shake is made with real apples and spices. It tastes just like apple pie, but without all the guilt.
Madalina Voicu Muzs
[email protected]This shake is the perfect post-workout treat. It's refreshing, satisfying, and helps me recover faster.
shashaank srivastava
[email protected]Not gonna lie, I was a bit skeptical about how an apple pie protein shake would taste, but I was pleasantly surprised! It was delicious and really hit the spot.
khanuk khan
[email protected]I tried this shake this morning and it kept me full and satisfied until lunchtime. I'll definitely be making this again!
Prkxjxmn
[email protected]OMG! This apple pie protein shake is a game-changer! It's the perfect way to start my day - packed with protein, healthy fats, and the taste of my favorite dessert!