ALGERIAN GARANTITA / KARANTETA - CHICKPEA / GARBANZO SOUFFLE

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Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle image

Garantita is one of the most famous dishes in Algeria. It is made in every home & is a very popular 'fast food'. Traditionally, it is cooked until just firm around the edges, golden on top & nice and squishy in the middle (a BIT like souffle), then sliced (with difficulty!) & placed in a baguette with harissa. Chickpea flour is readily available in all Indian grocers (also known as Besan) or in Middle Eastern grocers. You can also make your own by grinding dry chick peas. This is our much requested family recipe......

Provided by Um Safia

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups chickpea flour
4 cups water
1/2 cup sunflower oil (you can use vegetable or canola also)
2 -3 teaspoons salt
1/4 teaspoon black pepper
1 egg, beaten
1 1/2-2 teaspoons cumin
4 tablespoons harissa
2 large French baguettes
1 tablespoon cumin

Steps:

  • Preheat oven to 180°C.
  • Place all your ingredients (except the egg & those required to serve!) in a large blender / liquidizer - you may need to do this in 2 batches --
  • Liquidize the mixture until it is frothy & completely smooth.
  • Pour this batter into a 7" x 11" rectangular pan - I like to use my pyrex dish.
  • Whisk the egg, then pour over the top of the batter.
  • Cook for around 45 minutes or until the top is lightly golden but the middle is still slightly squishy / sloppy (unless you like it firmer, in which case cook it 5 - 10 minutes more).
  • Slice the garantita into 8 pieces (a large, wide spatula or cake knife is useful for this!)
  • Cut each baguette into 1/4's, then split open & remove a little of the inner bread.
  • Spread the bottom of each 1/4 of baguette with 1/2 tbsp of the harissa & lay the garantita on top. Sprinkle with a little cumin then cover with the top of the baguette - to make a sandwhich.
  • Eat whilst hot & enjoy a taste sensation!
  • If you have any Selecto to drink, it makes the perfect accompanyment!

Nutrition Facts : Calories 292.2, Fat 16.4, SaturatedFat 2.3, Cholesterol 23.2, Sodium 733.6, Carbohydrate 27.4, Fiber 3.2, Sugar 3.2, Protein 9

Ivan Eddi
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This is a great recipe for a weeknight meal.


Karabo Mohono
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This dish is so flavorful and satisfying.


Mohammad Inani
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This is my new favorite chickpea recipe!


Thai Fight Nation
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I've made this dish several times and it's always a crowd-pleaser.


William Millen
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This dish is a hit with my family and friends.


Imran Arman
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I love the combination of flavors and textures in this dish.


Hami Kimou
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This is a great recipe for a quick and easy weeknight meal.


Sara Hartman
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This dish is so flavorful and satisfying. I love the crispy crust and the creamy interior.


Reynaldo Gonsalez
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I'm not usually a fan of chickpea dishes, but this one is amazing. The combination of flavors and textures is perfect.


Dawn Hilton
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This is the perfect dish for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.


Victoria Chinemerem
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I love how versatile this dish is. I've served it as a main course, a side dish, and even an appetizer. It's always a hit.


Favour Enitan
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This dish is so easy to make and it's absolutely delicious. I've made it several times already and it's always a crowd-pleaser.


Cultist Neyo
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I made this for dinner last night and it was a hit! My whole family loved it. The flavors are amazing and the texture is perfect.


Michael Penton
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This is my new favorite chickpea dish! I love the crispy crust and the creamy interior. It's so flavorful and satisfying.